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Fri 14th Mar 2025 at 6:52am by WissyChrissy

Run > General
  • Time
    34:02
  • Miles
    3.56
  • Min/mi
    9:34
  • WAVA
    50.58
  • Stride(cm)
    104
  • Cals
    388
  • Watts
    291
  • Cadence
    162
  • BPM
    134
  • %MHR
    230.6
  • B/mi
    1279
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 130/139bpm [1224b/mi] 66cal 244/331W
2) 0.62mi - 5:57(9:35/mi) 122/145bpm [1168b/mi] 62cal 279/363W
3) 0.62mi - 6:00(9:40/mi) 141/149bpm [1362b/mi] 72cal 302/443W
4) 0.62mi - 6:01(9:41/mi) 138/143bpm [1337b/mi] 70cal 297/319W
5) 0.62mi - 5:52(9:26/mi) 135/139bpm [1274b/mi] 67cal 316/382W
6) 0.45mi - 4:19(9:35/mi) 139/142bpm [1333b/mi] 51cal 304/354W
7) 0mi - 2(9:05/mi) 141/141bpm [1281b/mi] 305/306W
5:51 5:57 6:00 6:01 5:52 4:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:24 130 123-139 1223 159 0-166 244 0-331 2/49
1.24 25:32 19:41 +1 31:42 122 89-145 3868 160 0-170 280 0-363 8/12
1.86 31:31 5:59 9:40 140 126-149 1353 162 158-180 302 255-443 20/6
2.48 37:32 6:01 9:41 138 133-143 1337 162 160-166 297 260-319 15/2
3.10 43:23 5:51 9:26 135 130-139 1274 163 160-176 316 271-382 21/3
3.55 47:41 4:18 9:35 139 136-142 1332 162 158-166 304 275-354 13/0
3.55 47:43 2 +1 10:52 141 141-141 1531 165 164-166 305 303-306 0/0
3.55 47:43 0 +1 0 141 141-141 NAN 166 166-166 303 303-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 9:33
    20 1.8% 9:40
    14 3.3% 9:52

  • Cadence Distribution

    162 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 161 3.6 34:00 13:25
    Walk 0.1 122 0 3 22:57
    Pause 22.3 - - 13:44 -

  • Power Distribution

    291W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.05% More
    800m 4:38 9:20 42.84% More
    1km 5:50 9:23 44.87% More
    Mile 9:28 9:28 47.55% More
    5k 43:23 13:58 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.80
    5km 29:28 9:29 50.78
    5M 48:47 9:45 50.03
    10km 1:01:25 9:53 49.63
    10M 1:41:43 10:10 49.22
    Half 2:15:25 10:20 48.79
    20M 3:32:04 10:36 48.75
    Mara 4:42:20 10:47 48.96
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