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Fri 14th Mar 2025 at 8:09am by Marty

Run > General
  • Time
    27:56
  • Miles
    3.35
  • Min/mi
    8:20
  • Pacing
    27.7%
  • WAVA
    52.39
  • Stride(cm)
    106
  • Cals
    348
  • Watts
    414
  • Cadence
    183
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    989
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 113/136bpm [1026b/mi] 106cal 354/607W
2) 1mi - 8:15(8:15/mi) 118/134bpm [974b/mi] 100cal 369/607W
3) 1mi - 7:57(7:57/mi) 124/134bpm [986b/mi] 106cal 360/526W
4) 0.35mi - 2:39(7:28/mi) 124/138bpm [926b/mi] 36cal 417/516W
9:05 8:15 7:57 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +15 9:43 90 78-106 875 180 116-188 443 114-550 6/0
0.25 2:31 1:18 +17 10:22 115 95-124 1192 185 178-188 480 300-515 7/0
0.38 3:34 1:04 +6 8:30 108 95-119 918 177 82-190 443 6-607 7/1
0.50 6:51 3:16 +58 26:11 104 90-122 2723 179 170-186 373 234-476 4/2
0.63 8:02 1:11 +13 9:27 116 100-128 1097 185 176-204 467 205-559 4/3
0.75 8:54 52 7:00 125 119-133 875 185 182-190 522 401-577 10/4
0.88 9:59 1:05 +10 8:41 133 127-136 1156 186 180-190 488 448-578 10/0
1.00 11:15 1:16 +12 10:04 122 117-130 1228 186 180-192 425 318-494 8/4
1.13 12:30 1:16 +18 10:04 120 112-134 1208 186 182-192 451 337-507 8/0
1.25 13:44 1:14 +19 9:52 122 111-132 1205 184 88-190 479 137-549 10/8
1.38 15:03 1:19 +11 10:29 125 120-130 1310 174 90-192 402 86-587 9/5
1.50 16:00 57 7:33 126 124-129 951 185 180-188 440 269-507 6/4
1.63 16:58 58 7:48 129 125-132 1006 184 176-188 439 120-553 3/1
1.75 20:56 3:58 +2:37 31:44 116 81-132 3680 181 166-192 315 122-519 3/21
1.88 21:51 55 7:17 92 81-109 670 186 180-190 449 338-607 9/9
2.00 22:59 1:09 +4 9:08 117 109-121 1069 183 172-188 352 301-427 4/1
2.13 23:56 57 7:34 122 120-124 924 184 178-188 371 226-442 1/4
2.25 25:00 1:04 8:36 118 111-122 1014 171 102-188 352 39-514 0/3
2.38 26:05 1:04 +4 8:36 116 114-119 997 183 178-188 365 243-439 1/3
2.50 27:00 55 7:19 123 119-126 901 184 176-188 389 219-526 0/2
2.63 28:00 1:00 7:59 125 123-126 999 185 180-188 343 259-386 0/3
2.75 29:02 1:02 8:17 129 124-132 1069 184 178-188 379 296-443 2/1
2.88 29:59 57 7:37 130 128-133 991 184 170-188 379 277-477 3/1
3.00 31:01 1:02 8:17 131 126-134 1085 184 174-188 369 178-449 0/2
3.13 31:55 54 7:15 128 124-134 927 184 174-188 406 334-454 1/1
3.25 33:20 1:24 +27 11:14 118 105-136 1326 186 182-188 420 277-512 7/5
3.35 34:07 47 7:34 128 109-138 969 186 184-190 472 439-516 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 8:02
    18 3.5% 12:54
    11 4.5% 7:20
    10 5.1% 7:48
    10 3.5% 7:34

  • Cadence Distribution

    183 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 184 3.3 27:26 9:37
    Walk 2.1 104 0 48 19:03
    Still 3.8 - - 1:28 -
    Pause 11.5 - - 4:25 -

  • Power Distribution

    414W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.04% More
    800m 3:46 7:35 47.08% More
    1km 4:48 7:44 48.59% More
    Mile 7:51 7:51 51.21% More
    5k 31:36 10:10 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 25:41 8:16 52.67
    5M 43:42 8:44 50.29
    10km 55:42 8:58 49.19
    10M 1:34:47 9:29 47.35
    Half 2:08:10 9:47 46.15
    20M 3:25:37 10:17 44.88
    Mara 4:38:02 10:37 44.30
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