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Fri 14th Mar 2025 at 6:47am by blonde bint

Run > General
  • Time
    33:27
  • Miles
    3.37
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    53.71
  • Stride(cm)
    90
  • Cals
    315
  • Watts
    224
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1285
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 123/142bpm [1302b/mi] 95cal 214/263W
2) 1mi - 9:58(9:58/mi) 140/145bpm [1396b/mi] 98cal 234/295W
3) 1mi - 9:22(9:22/mi) 130/142bpm [1217b/mi] 87cal 222/272W
4) 0.37mi - 3:32(9:38/mi) 117/126bpm [1126b/mi] 35cal 232/321W
10:35 9:58 9:22 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 104 83-119 1126 172 88-180 190 100-221 1/5
0.25 2:42 1:20 10:43 115 110-122 1232 174 170-178 193 185-201 0/3
0.38 4:03 1:21 10:51 116 113-119 1258 177 174-186 203 191-221 1/1
0.50 5:21 1:18 10:24 119 116-130 1238 179 176-186 225 205-244 2/0
0.63 6:39 1:18 10:24 131 129-132 1363 178 176-180 218 211-224 1/1
0.75 7:59 1:20 10:40 129 127-131 1376 180 176-184 233 220-258 2/0
0.88 9:19 1:20 10:41 134 130-139 1432 181 176-186 243 222-263 7/0
1.00 10:34 1:15 10:03 140 137-142 1407 180 174-186 218 194-235 3/0
1.13 11:50 1:16 10:07 136 133-142 1376 181 174-190 235 194-295 1/4
1.25 13:05 1:14 9:54 143 135-145 1415 182 176-186 230 211-287 5/0
1.38 14:19 1:14 9:54 143 143-144 1415 184 180-186 232 224-250 3/0
1.50 15:32 1:14 9:49 142 139-144 1394 183 176-188 246 219-280 4/0
1.63 16:51 1:19 10:33 139 138-140 1466 181 174-188 221 191-252 2/2
1.75 18:08 1:17 10:15 140 137-143 1435 183 178-186 235 222-248 5/0
1.88 19:19 1:11 9:29 142 141-143 1346 184 178-190 249 235-264 6/0
2.00 20:33 1:13 9:45 138 136-141 1345 182 176-186 221 202-239 2/1
2.13 21:45 1:13 9:40 136 134-137 1315 181 172-190 227 202-272 0/4
2.25 22:57 1:12 9:33 139 135-142 1327 184 180-188 233 214-272 4/0
2.38 24:08 1:11 9:32 138 137-140 1315 179 170-188 206 177-240 0/5
2.50 25:17 1:09 9:10 134 129-138 1228 177 168-190 227 197-252 2/7
2.63 26:27 1:10 9:19 128 126-129 1192 178 174-184 217 210-230 0/6
2.75 27:36 1:09 9:15 126 124-128 1165 183 178-190 218 212-227 0/5
2.88 28:44 1:08 9:06 123 118-125 1120 183 178-190 226 214-233 0/5
3.00 29:54 1:10 9:19 112 110-117 1043 181 178-188 222 209-235 0/4
3.13 31:09 1:15 9:58 115 111-118 1146 180 166-186 218 165-234 0/3
3.25 32:19 1:10 9:20 115 110-122 1074 184 178-188 229 205-290 1/2
3.37 33:26 1:07 9:38 123 121-126 1184 187 180-192 251 228-321 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:31
    14 2.7% 10:12
    14 1.9% 9:57

  • Cadence Distribution

    181 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 3.4 33:25 9:56
    Walk 0.0 88 0 1 14:07

  • Power Distribution

    224W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.38% More
    800m 4:34 9:11 47.54% More
    1km 5:44 9:13 49.33% More
    Mile 9:20 9:20 51.37% More
    5k 30:38 9:52 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.95
    5km 30:41 9:53 53.94
    5M 50:49 10:10 52.73
    10km 1:03:59 10:18 52.14
    10M 1:45:57 10:36 51.96
    Half 2:21:04 10:46 51.66
    20M 3:40:54 11:03 50.87
    Mara 4:54:07 11:14 50.08
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