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Tue 11th Mar 2025 at 12:07pm by Did

Walk > General
  • Time
    30:48
  • Miles
    1.37
  • Min/mi
    22:29
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    108
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1660
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 73/104bpm [1648b/mi] 117cal 51/56rpm
2) 0.37mi - 8:13(22:08/mi) 73/86bpm [1616b/mi] 40cal 52/56rpm
22:35 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:56 87 62-103 3039 107 100-108 3/2
0.13 3:40 1:29 23:46 60 57-64 1426 109 106-110 1/1
0.19 5:01 1:21 21:29 62 59-65 1332 108 106-110 2/1
0.25 6:21 1:21 21:29 60 56-65 1289 109 108-110 3/2
0.31 7:46 1:24 22:32 65 62-68 1465 109 108-110 2/3
0.38 9:06 1:21 21:29 69 66-72 1482 108 104-110 2/3
0.44 10:28 1:22 21:46 75 63-86 1633 106 104-110 5/0
0.50 11:50 1:22 21:54 89 84-93 1949 106 102-108 6/1
0.56 13:09 1:19 21:06 77 75-82 1624 110 110-112 2/6
0.63 14:29 1:19 21:11 73 70-76 1546 110 108-110 1/4
0.69 15:49 1:20 21:23 67 64-70 1433 109 106-110 1/2
0.75 17:09 1:20 21:21 65 63-67 1388 110 108-110 2/4
0.81 18:29 1:20 21:28 68 63-73 1459 108 106-110 3/1
0.88 19:51 1:22 21:47 82 76-88 1786 108 106-108 5/1
0.94 21:12 1:21 21:37 87 84-89 1881 108 106-112 1/2
1.00 22:34 1:22 21:45 80 75-85 1740 107 106-110 2/3
1.06 23:54 1:21 21:29 80 75-85 1718 108 104-112 1/2
1.13 25:14 1:20 21:18 76 72-82 1619 109 108-110 1/3
1.19 26:33 1:19 21:00 71 66-78 1491 111 110-112 2/4
1.25 28:05 1:33 24:41 67 65-69 1654 109 108-110 3/2
1.31 29:27 1:22 21:45 67 64-72 1457 109 108-110 2/1
1.37 30:47 1:20 22:48 74 70-78 1688 108 106-110 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 21:51

  • Cadence Distribution

    108 avge / 112 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:39 21:26 More
    1km 13:19 21:26 More
    Mile 21:32 21:32 More
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