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Thu 13th Mar 2025 at 7:54am by John-James

Swim > Pool
  • Time
    56:13
  • Miles
    1.43
  • Lengths
    93 X 25m
  • per 100m
    2:27
  • Cals
    520
  • Cadence
    107
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:54(30:39/mi) 20cal 55/rpm 1.96/2.13mph
2) 0mi - 14(0/mi)
3) 0.06mi - 1:55(30:59/mi) 21cal 55/rpm 1.94/2.25mph
4) 0mi - 31(0/mi)
5) 0.03mi - 1:15(40:10/mi) 13cal 1.49/1.59mph
6) 0mi - 45(0/mi) 1cal
7) 0.03mi - 1:10(37:38/mi) 13cal 1.59/1.75mph
8) 0mi - 52(0/mi) 1cal
9) 0.03mi - 1:12(38:35/mi) 12cal 1.55/1.72mph
10) 0mi - 18(0/mi)
11) 0.03mi - 1:09(37:11/mi) 12cal 1.61/1.8mph
12) 0mi - 38(0/mi)
13) 0.03mi - 57(30:39/mi) 11cal 1.96/2.13mph
14) 0mi - 15(0/mi)
15) 0.03mi - 58(31:19/mi) 12cal 1.92/2.09mph
16) 0mi - 56(0/mi) 1cal
17) 0.25mi - 7:41(30:53/mi) 82cal 51/rpm 1.94/2.4mph
18) 0mi - 47(0/mi) 1cal
19) 0.25mi - 8:17(33:19/mi) 94cal 54/rpm 1.8/2.12mph
20) 0mi - 1:04(0/mi) 1cal
21) 0.25mi - 8:03(32:24/mi) 86cal 51/rpm 1.85/2.22mph
22) 0mi - 46(0/mi) 1cal
23) 0.09mi - 3:01(32:23/mi) 33cal 56/rpm 1.85/2.13mph
24) 0mi - 16(0/mi)
25) 0.16mi - 5:09(33:12/mi) 58cal 55/rpm 1.81/2.04mph
26) 0mi - 41(0/mi)
27) 0.03mi - 1:01(32:58/mi) 12cal 56/rpm 1.82/2.04mph
28) 0mi - 1:01(0/mi) 1cal
29) 0.09mi - 3:25(36:44/mi) 34cal 56/rpm 1.63/2.04mph
1:54 14 1:55 31 1:15 45 1:10 52 1:12 18 1:09 38 57 15 58 56 7:41 47 8:17 1:04 8:03 46 3:01 16 5:09 41 1:01 1:01 3:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:55 1:55 1:55 110 110-110
100 1:55 0 0 110 110-110
188 3:42 1:47 2:01 110 108-110
188 3:42 0 0 110 110-110
226 4:38 56 2:27 37 0-110
226 4:38 0 0 0 0-0
264 5:35 57 2:31 0 0-0
264 5:35 0 0 0 0-0
299 6:29 54 2:33 0 0-0
299 6:29 0 0 0 0-0
325 7:03 34 2:11 0 0-0
325 7:03 0 0 0 0-0
351 7:39 36 2:19 0 0-0
351 7:39 0 0 0 0-0
391 8:40 1:01 2:32 0 0-0
391 8:40 0 0 0 0-0
781 16:08 7:28 1:55 60 0-104
781 16:08 0 0 102 102-102
1165 23:51 7:43 2:01 105 100-112
1165 23:51 0 0 108 108-108
1561 32:02 8:11 2:04 106 98-110
1561 32:02 0 0 100 100-100
1707 35:00 2:58 2:02 100 100-100
1707 35:00 0 0 100 100-100
1953 39:58 4:57 2:01 107 100-114
1953 39:58 0 0 110 110-110
1986 40:40 42 2:08 111 110-112
1986 40:40 0 0 112 112-112
2131 43:38 2:58 2:03 110 108-112
2508 51:52 8:14 2:11 111 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    107 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:53 More
    800m 15:45 31:40 More
    1km 19:59 32:10 More
    Mile 32:17 32:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:00 32:11
    750m 16:07 34:35
    1km 22:12 35:44
    1500m 34:53 37:26
    1 mile 37:44 37:44
    1.9km 45:24 38:27
    3km 1:15:32 40:31
    3.8km 1:38:18 41:38
    5km 2:13:28 42:58
    10km 4:48:58 46:30
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