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Thu 13th Mar 2025 at 6:25pm by Robsta

Run > General
  • Time
    54:09
  • Miles
    5.80
  • Min/mi
    9:20
  • WAVA
    55.82
  • Stride(cm)
    95
  • Cals
    656
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1219
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 129/151bpm [1264b/mi] 122cal
2) 1mi - 9:12(9:12/mi) 150/159bpm [1381b/mi] 124cal
3) 1mi - 12:56(12:56/mi) 124/162bpm [1604b/mi] 112cal
4) 1mi - 7:49(7:49/mi) 128/149bpm [1000b/mi] 103cal
5) 1mi - 7:37(7:37/mi) 133/149bpm [1013b/mi] 109cal
6) 0.8mi - 6:47(8:32/mi) 127/149bpm [1083b/mi] 86cal
9:48 9:12 12:56 7:49 7:37 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 114 79-131 1209 175 94-190 2/2
0.50 4:55 2:16 9:05 126 121-132 1144 178 174-180 3/3
0.75 7:20 2:25 9:40 130 124-135 1257 176 170-182 3/3
1.00 9:48 2:28 9:50 143 132-151 1406 177 170-184 4/2
1.25 12:14 2:26 9:43 149 141-153 1447 178 170-186 5/6
1.50 14:50 2:36 +15 10:25 151 144-157 1573 182 176-188 5/4
1.75 17:05 2:15 9:01 151 147-158 1362 183 178-186 1/2
2.00 19:14 2:09 8:37 150 145-159 1293 182 176-186 2/1
2.25 21:48 2:34 10:15 151 145-161 1549 176 168-186 3/4
2.50 24:00 2:12 8:47 149 144-156 1308 180 110-190 3/3
2.75 31:07 7:07 +4:09 28:27 118 89-159 3358 179 162-188 2/1
3.00 39:19 8:12 +3:01 32:50 107 84-132 3513 168 82-214 1/6
3.25 47:50 8:30 +6:31 34:01 109 77-128 3708 185 174-194 3/3
3.50 50:35 2:45 +44 11:02 132 119-148 1456 186 106-194 1/1
3.75 52:31 1:56 7:45 143 139-149 1107 187 184-190 1/1
4.00 55:27 2:56 +1:03 11:43 132 113-146 1546 189 184-194 1/1
4.25 57:53 2:26 +34 9:43 134 119-143 1303 190 184-192 1/1
4.50 59:51 1:58 7:52 140 137-146 1102 188 186-190 1/1
4.75 1:02:46 2:55 +1:02 11:40 127 105-148 1482 188 182-198 1/1
5.00 1:05:32 2:46 +52 11:02 129 115-139 1424 189 186-194 1/1
5.25 1:07:26 1:54 7:38 144 135-149 1099 189 186-190 1/1
5.50 1:11:14 3:48 +1:43 15:13 123 100-149 1871 186 182-190 1/1
5.75 1:22:33 11:19 +9:09 45:14 114 80-138 5157 182 176-188 2/0
5.79 1:23:11 38 14:22 128 126-129 1838 177 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 182 5.8 48:08 11:41
    Walk 13.7 109 0 14:01 8:11:58
    Still 1.8 - - 1:50 -
    Pause 18.8 - - 19:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.45% More
    800m 4:19 8:40 48.82% More
    1km 5:18 8:31 52.46% More
    Mile 9:08 9:08 52.71% More
    5k 42:04 13:33 37.72% More
    5 miles 1:04:42 12:56 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.36
    5km 28:07 9:03 56.45
    5M 46:20 9:16 56.02
    10km 58:13 9:22 55.74
    10M 1:35:55 9:36 55.65
    Half 2:07:21 9:43 55.38
    20M 3:18:33 9:56 55.67
    Mara 4:23:36 10:04 56.13
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