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Thu 13th Mar 2025 at 6:46pm by Will H

Run > General
  • Time
    1:20:09
  • Miles
    8.27
  • Min/mi
    9:41
  • Pacing
    67.9%
  • WAVA
    51.25
  • Stride(cm)
    102
  • Cals
    873
  • Cadence
    163
  • BPM
    136
  • %MHR
    69.4
  • B/mi
    1318
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.31mi - 12:00(9:11/mi) 130/141bpm [1194b/mi] 139cal 6.53/7.26mph
2) 0.12mi - 1:00(8:27/mi) 135/138bpm [1142b/mi] 11cal 7.09/7.22mph
3) 0.22mi - 2:00(9:13/mi) 134/138bpm [1236b/mi] 23cal 6.51/7.22mph
4) 0.12mi - 1:00(8:02/mi) 126/130bpm [1012b/mi] 10cal 7.47/7.39mph
5) 0.22mi - 2:00(9:17/mi) 129/132bpm [1198b/mi] 21cal 6.46/7.37mph
6) 0.23mi - 2:00(8:44/mi) 128/133bpm [1118b/mi] 20cal 6.87/7.37mph
7) 0.34mi - 3:00(8:48/mi) 125/135bpm [1099b/mi] 27cal 6.82/7.16mph
8) 0.14mi - 2:30(17:26/mi) 128/133bpm [2231b/mi] 22cal 3.44/6.93mph
9) 0.31mi - 3:00(9:35/mi) 122/129bpm [1169b/mi] 23cal 6.26/8.66mph
10) 0.13mi - 2:32(18:47/mi) 113/129bpm [2123b/mi] 14cal 3.19/6.12mph
11) 0.37mi - 2:59(8:04/mi) 129/140bpm [1040b/mi] 29cal 7.44/7.64mph
12) 0.14mi - 2:30(17:19/mi) 126/138bpm [2181b/mi] 18cal 3.47/7.56mph
13) 0.34mi - 3:00(8:44/mi) 133/142bpm [1161b/mi] 31cal 6.87/7.85mph
14) 0.14mi - 2:30(17:37/mi) 129/140bpm [2273b/mi] 21cal 3.4/6.87mph
15) 0.34mi - 3:00(8:48/mi) 136/139bpm [1197b/mi] 33cal 6.82/7.31mph
16) 0.17mi - 2:30(14:33/mi) 132/139bpm [1921b/mi] 23cal 4.12/7.39mph
17) 1.1mi - 10:00(9:07/mi) 139/146bpm [1266b/mi] 112cal 6.59/7.56mph
18) 2.51mi - 22:38(9:00/mi) 151/164bpm [1360b/mi] 296cal 6.66/7.95mph
12:00 1:00 2:00 1:00 2:00 2:00 3:00 2:30 3:00 2:32 2:59 2:30 3:00 2:30 3:00 2:30 10:00 22:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 12:12 12:12 +1 9:20 130 74-141 1213 167 0-172 18/33
1.42 13:11 59 8:27 135 131-138 1142 170 168-170 1/2
1.64 15:11 2:00 9:13 134 128-138 1236 167 128-172 2/3
1.76 16:11 1:00 8:02 126 123-131 1012 171 170-172 0/4
1.98 18:11 2:00 9:17 129 126-132 1198 166 116-172 2/3
2.21 20:25 2:14 +1 9:45 128 124-133 1248 167 0-174 4/9
2.55 24:48 4:23 +1 12:56 125 113-135 1616 168 0-178 9/2
2.69 27:17 2:29 17:33 128 122-133 2246 129 0-172 0/8
3.00 30:16 2:59 9:35 122 114-129 1169 169 126-176 15/2
3.13 32:47 2:31 18:51 113 95-129 2130 117 112-162 4/1
3.50 35:45 2:58 8:03 129 96-140 1038 171 144-174 1/11
3.65 38:14 2:29 17:26 126 118-138 2196 130 112-172 0/11
3.99 41:13 2:59 8:44 133 125-142 1161 172 162-176 5/5
4.13 43:42 2:29 17:36 129 113-140 2270 132 106-168 2/4
4.47 46:41 2:59 8:46 136 133-139 1192 170 112-176 5/4
4.64 49:10 2:29 14:37 132 121-139 1929 131 0-174 5/4
5.74 59:09 9:59 9:06 139 115-146 1265 169 106-176 29/21
8.25 1:23:03 23:54 +4 9:31 151 131-164 1437 169 0-178 47/45

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 12:45

  • Cadence Distribution

    163 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 169 7.8 1:09:58 9:20
    Walk 12.6 116 0.5 10:47 21:03
    Still 0.1 - - 7 -
    Pause 2.8 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.26% More
    800m 4:01 8:04 49.57% More
    1km 5:05 8:10 51.51% More
    Mile 8:38 8:38 52.14% More
    5k 28:08 9:03 53.18% More
    5 miles 48:38 9:44 50.19% More
    10k 1:03:05 10:09 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 27:37 8:53 54.18
    5M 46:21 9:16 52.66
    10km 58:43 9:27 51.91
    10M 1:38:33 9:51 50.80
    Half 2:12:14 10:06 49.97
    20M 3:29:34 10:29 49.33
    Mara 4:41:10 10:44 49.16
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