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Thu 13th Mar 2025 at 7:33pm by mxhornet

Run > General
  • Time
    38:30
  • Miles
    1.17
  • Min/mi
    32:54
  • Pacing
    70.9%
  • WAVA
    15.27
  • Stride(cm)
    34
  • Cals
    253
  • Cadence
    143
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2829
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:41(34:54/mi) 81/101bpm [2826b/mi] 133cal 1.72/7.64mph
2) 0.55mi - 16:49(30:45/mi) 91/108bpm [2799b/mi] 120cal 1.95/8.12mph
21:41 16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:32 77 62-93 4199 141 108-202 5/2
0.13 5:09 1:44 27:48 80 75-85 2223 174 102-214 14/5
0.19 7:25 2:16 36:23 81 77-85 2947 166 106-202 12/10
0.25 10:10 2:45 44:05 77 73-82 3394 121 98-202 10/15
0.31 11:33 1:23 22:05 83 79-90 1832 113 108-120 7/8
0.38 13:20 1:47 28:31 87 81-101 2482 135 104-196 3/4
0.44 14:59 1:39 26:17 88 84-97 2313 167 126-210 8/5
0.50 17:06 2:08 34:01 80 76-85 2721 154 102-212 4/5
0.56 19:41 2:34 41:11 79 73-87 3254 146 126-218 4/6
0.63 21:44 2:03 32:54 89 83-97 2928 141 106-218 12/6
0.69 23:00 1:16 20:11 92 89-94 1856 139 100-218 5/9
0.75 24:52 1:53 30:01 94 84-102 2822 199 186-206 5/6
0.81 26:05 1:13 19:28 89 85-93 1733 167 112-226 5/3
0.88 30:04 3:59 1:03:37 88 81-95 5599 117 98-136 7/6
0.94 31:17 1:13 19:21 88 83-95 1703 133 104-218 5/6
1.00 33:04 1:47 28:37 89 85-93 2546 127 102-210 9/6
1.06 34:49 1:45 28:03 92 83-100 2581 140 80-210 6/6
1.13 36:22 1:33 24:55 95 88-106 2368 139 102-158 4/6
1.17 38:29 2:07 49:44 94 84-103 4675 113 90-134 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    143 avge / 226 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 206 0.4 7:45 17:22
    Walk 46.2 118 0.7 17:48 24:41
    Still 33.6 - - 12:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:15 25:07 14.38% More
    800m 14:13 28:37 15.14% More
    1km 18:15 29:22 15.60% More
    Mile 30:55 30:55 16.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:23 32:23 15.34
    5km 1:53:04 36:24 14.41
    5M 3:11:08 38:14 13.96
    10km 4:02:55 39:06 13.74
    10M 6:50:36 41:04 13.38
    Half 9:13:05 42:13 13.13
    20M 14:42:05 44:06 12.92
    Mara 19:48:11 45:21 12.84
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