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Thu 13th Mar 2025 at 6:43pm by John-James

Run > General
  • Time
    1:10:07
  • Miles
    7.53
  • Min/mi
    9:19
  • Pacing
    76.9%
  • WAVA
    49.64
  • Stride(cm)
    109
  • Cals
    900
  • Watts
    349
  • Cadence
    159
  • BPM
    131
  • %MHR
    71
  • B/mi
    1217
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 125/138bpm [1154b/mi] 120cal 341/440W
2) 1mi - 9:29(9:29/mi) 125/131bpm [1185b/mi] 117cal 331/397W
3) 1mi - 9:47(9:47/mi) 123/131bpm [1203b/mi] 119cal 319/417W
4) 0.11mi - 1:07(10:23/mi) 128/130bpm [1329b/mi] 13cal 332/414W
5) 0.62mi - 4:47(7:42/mi) 144/151bpm [1108b/mi] 70cal 410/544W
6) 0.31mi - 4:17(13:47/mi) 121/149bpm [1668b/mi] 40cal 224/419W
7) 0.62mi - 4:56(7:56/mi) 144/150bpm [1142b/mi] 75cal 400/464W
8) 0.31mi - 3:39(11:44/mi) 126/149bpm [1478b/mi] 42cal 269/430W
9) 0.62mi - 4:56(7:56/mi) 141/149bpm [1119b/mi] 72cal 394/448W
10) 0.31mi - 3:24(10:58/mi) 125/148bpm [1370b/mi] 38cal 281/379W
11) 0.62mi - 4:53(7:52/mi) 143/148bpm [1125b/mi] 73cal 399/480W
12) 0.31mi - 3:49(12:17/mi) 121/145bpm [1486b/mi] 40cal 267/415W
13) 0.62mi - 4:57(7:57/mi) 141/148bpm [1122b/mi] 72cal 399/477W
14) 0.07mi - 54(13:00/mi) 133/146bpm [1730b/mi] 9cal 238/405W
9:14 9:29 9:47 1:07 4:47 4:17 4:56 3:39 4:56 3:24 4:53 3:49 4:57 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:14 9:14 9:14 125 52-138 1153 149 0-172 341 0-440 18/20
2.00 18:42 9:29 9:29 125 117-131 1186 157 150-162 331 263-397 12/16
3.00 28:29 9:46 9:47 123 114-131 1203 152 0-166 319 0-417 12/12
3.10 29:56 1:28 +1 13:47 128 122-130 1765 157 106-160 331 98-414 3/0
3.73 34:42 4:46 7:41 144 119-151 1106 162 110-166 410 99-544 5/4
4.03 38:58 4:16 13:48 121 97-149 1671 122 0-162 224 0-419 3/2
4.66 43:54 4:56 7:56 144 117-150 1143 163 154-166 400 362-464 5/5
4.97 47:33 3:38 11:44 126 115-149 1477 138 0-164 270 0-430 3/2
5.59 52:28 4:55 7:56 141 117-149 1118 164 158-168 394 286-448 6/5
5.90 55:52 3:24 10:59 125 117-148 1372 157 110-164 281 131-379 1/5
6.52 1:00:45 4:53 7:52 143 122-148 1124 162 158-166 399 312-480 6/6
6.83 1:04:34 3:49 12:17 121 111-145 1486 150 0-164 268 0-415 5/2
7.45 1:09:30 4:57 7:58 141 120-148 1122 163 158-166 399 299-477 6/6
7.52 1:10:24 54 +1 13:13 133 120-146 1759 143 104-162 241 133-405 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:34
    13 3.0% 9:28

  • Cadence Distribution

    159 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 159 7.4 1:07:30 9:05
    Walk 2.7 108 0.1 1:53 20:44
    Still 1.6 - - 1:06 -

  • Power Distribution

    349W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.43% More
    800m 3:50 7:43 48.33% More
    1km 4:46 7:41 51.12% More
    Mile 8:49 8:49 47.57% More
    5k 28:04 9:02 50.06% More
    5 miles 46:12 9:14 49.46% More
    10k 58:05 9:21 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.65
    5km 26:09 8:25 53.71
    5M 44:26 8:53 51.43
    10km 56:36 9:07 50.37
    10M 1:36:11 9:37 48.60
    Half 2:09:57 9:55 47.43
    20M 3:28:14 10:25 46.23
    Mara 4:41:21 10:44 45.69
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