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Thu 13th Mar 2025 at 5:49pm by Jezzer

Run > Recovery Run
  • Time
    1:49:08
  • Miles
    6.40
  • Min/mi
    17:03
  • WAVA
    33.78
  • Stride(cm)
    56
  • Cals
    822
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    2312
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 144/154bpm [1749b/mi] 108cal
2) 1mi - 13:56(13:56/mi) 140/158bpm [1950b/mi] 128cal
3) 1mi - 24:04(24:04/mi) 118/162bpm [2840b/mi] 137cal
4) 1mi - 18:57(18:57/mi) 132/160bpm [2501b/mi] 143cal
5) 1mi - 14:59(14:59/mi) 138/159bpm [2069b/mi] 135cal
6) 1mi - 16:52(16:52/mi) 125/160bpm [2107b/mi] 111cal
7) 0.4mi - 8:12(20:32/mi) 132/156bpm [2709b/mi] 60cal
12:09 13:56 24:04 18:57 14:59 16:52 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 130 89-151 1560 172 168-178 7/7
0.50 5:56 2:56 11:43 146 140-152 1711 172 168-176 3/17
0.75 8:54 2:58 11:53 146 139-151 1734 170 168-174 5/10
1.00 12:08 3:14 12:56 147 136-153 1902 157 98-174 10/4
1.25 15:58 3:50 15:19 129 109-142 1976 169 106-184 5/2
1.50 18:40 2:42 10:48 149 136-156 1610 170 166-172 10/8
1.75 23:33 4:53 19:32 143 113-158 2794 168 94-176 11/4
2.00 26:04 2:31 10:04 150 145-155 1509 172 172-174 5/6
2.25 28:42 2:38 10:34 157 152-161 1659 171 166-174 2/10
2.50 31:42 3:00 12:00 150 140-157 1800 174 170-182 0/11
2.75 47:31 15:49 1:03:16 107 72-160 6770 170 102-176 8/1
3.00 50:08 2:36 10:26 128 94-149 1335 175 170-180 6/6
3.25 52:45 2:37 10:28 143 137-154 1497 176 170-182 0/13
3.50 55:08 2:23 9:33 150 143-158 1431 177 174-180 5/3
3.75 1:01:24 6:16 25:03 138 97-160 3457 173 106-184 19/0
4.00 1:09:04 7:40 30:40 134 89-159 4110 173 108-182 14/3
4.25 1:11:40 2:36 10:25 153 146-157 1593 174 164-178 6/6
4.50 1:14:49 3:09 12:36 138 122-153 1738 143 82-178 3/7
4.75 1:17:32 2:43 10:53 150 148-153 1633 174 170-176 19/1
5.00 1:24:04 6:32 26:08 128 85-154 3344 172 166-176 19/2
5.25 1:33:11 9:07 36:28 118 82-142 4304 155 80-186 8/0
5.50 1:36:01 2:49 11:17 137 127-142 1546 171 98-180 3/20
5.75 1:38:30 2:29 9:57 144 134-152 1434 172 168-178 0/16
6.00 1:40:56 2:26 9:43 154 148-159 1496 174 170-176 1/11
6.25 1:43:58 3:02 12:09 144 135-155 1749 172 94-178 1/10
6.40 1:49:08 5:10 34:40 129 95-154 4472 174 170-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.3% 20:17
    30 8.5% 41:20
    21 4.7% 12:33
    11 3.7% 54:22
    11 5.1% 11:45

  • Cadence Distribution

    170 avge / 186 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 173 6.2 1:11:14 11:26
    Walk 3.8 102 0.2 4:07 24:07
    Still 31.0 - - 33:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.03% More
    800m 4:51 9:44 47.67% More
    1km 6:02 9:43 50.72% More
    Mile 10:15 10:15 52.61% More
    5k 50:21 16:12 34.62% More
    5 miles 1:24:03 16:49 33.98% More
    10k 1:43:03 16:35 34.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 35.38
    5km 50:44 16:20 34.36
    5M 1:24:00 16:48 34.00
    10km 1:45:46 17:01 33.79
    10M 2:55:09 17:31 33.67
    Half 3:53:12 17:48 33.46
    20M 6:05:10 18:16 33.59
    Mara 8:06:11 18:33 33.84
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