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Thu 13th Mar 2025 at 7:18pm by Ranrad

Run > Treadmill
  • Time
    26:30
  • Miles
    1.86
  • Min/mi
    14:15
  • Pacing
    78.4%
  • WAVA
    31.49
  • Stride(cm)
    85
  • Cals
    325
  • Watts
    196
  • Cadence
    134
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2020
  • Asc(m)
    275
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:46(7:46/km) 132/148bpm [1026b/km] 87cal 189/419W
2) 1km - 7:33(7:33/km) 145/151bpm [1096b/km] 96cal 192/349W
3) 1km - 7:22(7:22/km) 147/155bpm [1083b/km] 94cal 199/385W
4) 0.51km - 3:48(7:25/km) 146/151bpm [1083b/km] 48cal 205/382W
7:46 7:33 7:22 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:13 107 96-110 1628 119 112-240 133 106-419
0.13 1:42 45 11:57 104 100-110 1242 146 110-160 218 113-276
0.19 2:36 55 14:33 125 109-135 1819 121 110-158 151 112-331
0.25 3:14 37 9:59 137 131-142 1369 147 110-158 270 111-318
0.31 4:05 52 13:46 141 138-143 1940 124 108-218 160 110-379
0.38 4:40 34 9:06 142 138-146 1292 159 128-166 305 265-322
0.44 5:34 54 14:29 144 140-147 2085 118 108-156 144 109-331
0.50 6:08 34 9:10 143 140-146 1311 156 154-158 304 296-323
0.56 7:04 56 14:59 146 142-148 2186 116 110-160 130 111-291
0.63 7:48 43 11:36 138 136-141 1600 137 110-162 215 116-321
0.69 8:31 43 11:28 144 139-147 1652 137 112-162 211 112-323
0.75 9:21 50 13:15 143 140-146 1894 126 108-162 170 113-326
0.81 10:04 44 11:40 144 140-146 1681 133 110-162 203 112-314
0.88 10:48 44 11:38 142 141-144 1653 136 110-164 209 114-335
0.94 11:40 52 13:46 145 142-147 1996 123 110-162 153 111-300
1.00 12:17 38 10:05 143 141-145 1442 149 110-170 260 116-349
1.06 13:07 49 13:12 148 145-149 1953 124 110-162 163 110-321
1.13 13:49 42 11:14 144 142-147 1618 141 110-166 223 113-328
1.19 14:28 39 10:21 148 143-151 1532 147 110-166 244 112-325
1.25 15:23 56 14:48 146 141-150 2161 117 110-162 137 113-344
1.31 15:57 34 9:00 144 142-147 1295 164 162-166 304 285-319
1.38 16:38 41 10:53 152 147-155 1655 143 110-166 224 113-297
1.44 17:34 56 14:54 148 142-153 2206 117 110-166 136 111-331
1.50 18:12 39 10:18 145 141-148 1492 150 110-168 248 111-324
1.56 19:13 1:01 16:11 145 141-148 2347 112 110-114 114 110-118
1.63 19:53 39 10:30 140 138-144 1470 151 110-216 250 116-385
1.69 20:27 34 9:09 149 144-153 1363 161 112-166 292 168-303
1.75 21:27 1:00 16:05 149 144-153 2395 115 110-222 116 107-176
1.81 22:01 33 8:54 147 145-148 1309 164 160-168 309 302-371
1.88 22:53 52 13:58 150 147-151 2094 120 110-166 145 108-304
1.94 23:34 42 11:06 147 146-148 1632 145 110-222 225 113-382
2.00 24:15 41 10:48 149 146-151 1609 142 110-170 226 112-319
2.06 25:27 1:12 19:19 146 141-151 2821 114 110-166 121 67-342
2.13 26:01 34 8:56 142 141-144 1269 165 160-166 311 293-338
2.18 26:30 29 8:32 144 143-146 1229 164 164-166 318 315-324

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    134 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 162 1.2 11:30 9:12
    Walk 56.2 111 0.9 14:53 15:58
    Still 0.4 - - 7 -

  • Power Distribution

    196W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.27% More
    800m 5:41 11:26 33.24% More
    1km 7:08 11:29 34.78% More
    Mile 11:46 11:46 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 31.06
    5km 45:39 14:42 31.25
    5M 1:15:35 15:07 30.73
    10km 1:35:10 15:19 30.45
    10M 2:37:36 15:46 30.16
    Half 3:29:50 16:01 29.87
    20M 5:28:35 16:26 29.81
    Mara 7:17:29 16:42 29.91
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