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Thu 13th Mar 2025 at 7:05pm by FellRunner85030

Run > General
  • Time
    38:31
  • Miles
    3.55
  • Min/mi
    10:51
  • Pacing
    82.1%
  • WAVA
    45.67
  • Stride(cm)
    96
  • Cals
    368
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1365
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.71km - 38:31(6:45/km) 128/145bpm [864b/km] 368cal 8.89/11.79kmph
38:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 99 55-122 1014 158 122-164 0/2
0.25 2:27 1:11 9:25 120 118-122 1130 159 158-160 0/5
0.38 3:54 1:26 11:31 121 117-123 1394 158 142-162 8/9
0.50 5:11 1:18 10:21 120 115-123 1242 158 158-160 6/1
0.63 6:29 1:18 10:22 125 124-126 1296 160 156-162 8/13
0.75 7:47 1:18 10:23 123 119-126 1277 160 158-162 9/6
0.88 9:03 1:16 10:08 124 121-128 1257 160 158-162 6/7
1.00 10:22 1:19 10:31 128 126-132 1345 160 156-162 2/5
1.13 11:45 1:23 11:01 133 132-136 1465 160 158-162 8/7
1.25 13:23 1:38 13:06 134 131-136 1756 134 104-160 18/0
1.38 15:04 1:41 13:30 128 125-132 1728 141 108-160 5/8
1.50 16:27 1:23 11:01 131 128-133 1444 159 158-162 15/7
1.63 17:47 1:20 10:41 133 131-134 1420 159 158-162 19/4
1.75 19:14 1:27 11:37 137 135-141 1592 157 154-160 12/13
1.88 20:42 1:28 11:45 141 140-142 1656 153 112-160 15/6
2.00 22:15 1:33 12:26 128 121-139 1591 135 96-164 8/2
2.13 23:31 1:15 10:03 130 129-131 1307 159 158-160 8/5
2.25 24:48 1:17 10:14 128 126-129 1310 158 152-160 7/12
2.38 26:05 1:17 10:18 124 122-127 1277 158 156-160 6/14
2.50 27:21 1:17 10:14 122 120-123 1248 158 156-160 0/16
2.63 28:37 1:15 10:03 124 120-128 1246 159 156-162 5/5
2.75 29:52 1:15 9:58 128 126-132 1275 159 156-162 7/3
2.88 31:04 1:12 9:38 135 133-136 1301 159 158-162 3/6
3.00 33:01 1:57 15:38 120 103-133 1876 151 122-162 2/2
3.13 34:06 1:05 8:43 131 116-143 1143 161 160-164 2/10
3.25 35:25 1:19 10:30 139 134-145 1460 152 120-160 4/14
3.38 36:43 1:18 10:22 131 127-136 1358 158 150-162 8/7
3.50 38:06 1:23 11:02 127 124-129 1401 161 158-162 2/4
3.55 38:32 26 9:36 127 126-128 1219 161 160-164 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 11:33
    18 12.1% 11:31
    13 6.3% 11:36
    10 10.3% 8:59

  • Cadence Distribution

    155 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 159 3.4 35:24 10:23
    Walk 7.6 109 0.1 2:55 20:59
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.29% More
    800m 4:51 9:45 42.07% More
    1km 6:11 9:56 43.45% More
    Mile 10:03 10:03 46.08% More
    5k 33:48 10:53 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.11
    5km 33:26 10:46 45.88
    5M 55:23 11:05 45.22
    10km 1:09:43 11:13 44.89
    10M 1:55:27 11:33 44.55
    Half 2:33:43 11:44 44.18
    20M 4:00:43 12:02 44.17
    Mara 5:20:29 12:14 44.38

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