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Thu 13th Mar 2025 at 6:32pm by Stukulele

Run > General
  • Time
    1:05:22
  • Miles
    3.91
  • Min/mi
    16:43
  • Pacing
    56.4%
  • WAVA
    26.17
  • Stride(cm)
    68
  • Cals
    562
  • Watts
    173
  • Cadence
    143
  • BPM
    130
  • B/mi
    2167
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 132/155bpm [1202b/km] 201/W 6.59/15.39kmph
2) 1km - 10:39(10:39/km) 133/153bpm [1416b/km] 158/W 5.63/15.32kmph
3) 1km - 12:52(12:52/km) 124/152bpm [1595b/km] 87/W 4.66/11.57kmph
4) 1km - 11:55(11:55/km) 124/152bpm [1478b/km] 112/W 5.04/8.47kmph
5) 1km - 10:50(10:50/km) 129/150bpm [1398b/km] 150/W 5.54/10.78kmph
6) 1km - 8:16(8:16/km) 139/149bpm [1150b/km] 203/W 7.25/9.33kmph
7) 0.3km - 1:44(5:51/km) 138/142bpm [807b/km] 169/W 10.26/8.93kmph
9:07 10:39 12:52 11:55 10:50 8:16 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 105 77-133 1201 174 68-208 204 7-322 157/12
0.25 2:56 1:30 11:59 128 112-137 1534 165 154-200 208 152-287 21/3
0.38 4:54 1:58 15:43 133 128-139 2090 139 54-170 240 20-405 13/1
0.50 7:19 2:26 19:24 136 124-145 2638 148 54-166 191 2-284 18/0
0.63 9:10 1:51 14:48 151 144-155 2236 140 108-158 228 165-283 9/2
0.75 11:29 2:19 18:29 129 100-152 2384 153 72-164 146 1-207 3/14
0.88 13:18 1:49 14:31 129 121-136 1873 157 54-166 191 43-237 21/0
1.00 15:41 2:23 19:06 134 119-145 2560 134 52-162 242 19-397 18/4
1.13 18:02 2:21 18:49 133 124-140 2503 145 56-208 192 58-319 0/17
1.25 19:50 1:48 14:23 140 129-147 2014 160 66-186 195 58-350 0/13
1.38 22:48 2:59 23:49 128 110-152 3048 145 58-166 149 14-257 1/11
1.50 25:43 2:55 23:19 121 106-136 2821 144 52-200 131 31-222 0/10
1.63 28:38 2:55 23:21 126 99-145 2942 144 52-176 107 33-138 0/22
1.75 30:50 2:12 17:32 116 112-120 2034 143 52-160 118 15-143 1/6
1.88 32:51 2:01 16:09 129 120-135 2084 143 114-154 114 95-133 0/7
2.00 35:17 2:26 19:25 129 122-133 2505 136 128-150 98 55-139 0/12
2.13 37:03 1:46 14:07 117 108-129 1652 142 120-168 125 80-233 1/7
2.25 38:29 1:26 11:27 120 115-128 1375 153 144-160 122 92-143 3/15
2.38 41:22 2:54 23:10 117 103-132 2710 136 70-158 130 58-226 0/9
2.50 44:42 3:20 26:40 132 107-152 3521 110 52-160 174 41-297 12/3
2.63 46:01 1:18 10:26 145 140-150 1513 178 160-208 120 99-133 12/1
2.75 49:17 3:16 26:09 118 90-150 3086 146 54-208 160 48-228 0/45
2.88 50:57 1:41 13:25 127 118-141 1704 145 44-184 153 3-255 0/3
3.00 53:00 2:03 16:24 128 116-135 2099 126 106-162 216 158-274 3/14
3.13 55:47 2:47 22:15 138 131-144 3071 110 98-144 214 149-261 13/0
3.25 58:24 2:36 20:51 139 122-149 2899 113 54-156 191 6-275 27/0
3.38 59:40 1:17 10:12 133 127-141 1357 162 156-164 224 185-263 24/0
3.50 1:01:04 1:24 11:12 144 139-148 1613 157 150-164 234 192-255 19/0
3.63 1:02:30 1:25 11:22 141 138-148 1603 159 154-164 198 174-229 10/1
3.75 1:03:52 1:23 11:01 137 134-142 1510 161 156-164 178 171-211 7/0
3.88 1:04:59 1:07 8:55 138 135-141 1231 161 158-166 170 141-224 4/6
3.91 1:05:22 23 10:28 135 134-137 1412 158 118-164 153 129-160 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 6.6% 14:32
    58 8.2% 18:16
    40 14.4% 20:50
    24 18.2% 27:38

  • Cadence Distribution

    143 avge / 208 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 156 3.2 38:30 12:08
    Walk 26.3 110 0.7 17:12 23:17
    Still 14.8 - - 9:39 -

  • Power Distribution

    173W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 32.29% More
    800m 5:14 10:31 33.92% More
    1km 6:29 10:26 35.96% More
    Mile 13:58 13:58 28.76% More
    5k 53:19 17:10 25.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 26.09
    5km 51:14 16:29 26.40
    5M 1:24:50 16:58 25.91
    10km 1:46:48 17:11 25.65
    10M 2:56:52 17:41 25.37
    Half 3:55:29 17:59 25.12
    20M 6:08:45 18:26 25.03
    Mara 8:10:58 18:44 25.09
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