Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:36pm by K5 Gus

Run > General
  • Time
    39:49
  • Miles
    4.36
  • Min/mi
    9:08
  • Pacing
    8.9%
  • WAVA
    56.56
  • Stride(cm)
    102
  • Cals
    503
  • Watts
    306
  • Cadence
    173
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1296
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Extended warm down after hill reps
Felt great after hill reps, so thought I'd a bit more, then a bit further, then a bit further.
Not felt like that for over a year !!

1) 1mi - 9:39(9:39/mi) 128/172bpm [1235b/mi] 109cal 257/339W
2) 1mi - 8:38(8:38/mi) 145/152bpm [1251b/mi] 114cal 316/359W
3) 1mi - 9:03(9:03/mi) 146/158bpm [1321b/mi] 118cal 315/426W
4) 1mi - 8:45(8:45/mi) 145/153bpm [1268b/mi] 112cal 320/392W
5) 0.36mi - 3:45(10:21/mi) 154/161bpm [1594b/mi] 50cal 343/399W
9:39 8:38 9:03 8:45 3:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 151 134-172 1345 173 170-176 252 236-310 0/19
0.25 6:59 5:52 +4:35 46:55 117 101-135 5489 162 114-172 226 82-261 0/17
0.38 8:19 1:20 10:42 116 114-119 1241 168 166-172 229 207-257 0/12
0.50 9:38 1:19 10:34 121 118-124 1278 168 166-170 250 235-266 0/7
0.63 13:12 3:34 +2:21 28:31 121 102-129 3450 171 106-182 233 34-288 0/11
0.75 14:22 1:10 9:18 127 118-133 1181 172 170-176 301 271-339 0/7
0.88 15:29 1:08 9:02 133 127-140 1201 174 170-184 308 281-324 0/5
1.00 16:35 1:05 8:44 143 140-147 1248 178 174-190 307 283-325 0/2
1.13 17:42 1:07 8:56 140 137-143 1250 174 170-178 309 277-326 0/3
1.25 18:47 1:05 8:39 139 137-142 1202 176 170-180 298 268-322 1/5
1.38 19:50 1:03 8:24 145 140-148 1218 177 174-180 318 281-358 1/5
1.50 20:54 1:04 8:31 145 143-148 1234 175 174-178 323 313-338 0/2
1.63 21:59 1:05 8:39 147 144-149 1273 176 174-178 327 306-359 0/1
1.75 23:03 1:05 8:38 147 145-149 1269 176 174-178 322 312-334 1/1
1.88 24:08 1:04 8:34 148 136-152 1269 177 172-208 323 311-348 1/0
2.00 25:13 1:05 8:41 151 149-152 1310 176 174-180 312 298-333 1/0
2.13 26:20 1:07 8:58 149 147-151 1336 175 174-178 302 288-319 1/0
2.25 27:55 1:35 +27 12:39 141 134-149 1784 171 70-180 302 15-346 3/1
2.38 29:03 1:08 9:02 144 140-148 1300 174 172-176 331 318-346 3/1
2.50 30:08 1:06 8:47 144 140-146 1265 174 172-178 310 300-322 0/2
2.63 31:15 1:06 8:50 142 139-146 1254 174 172-176 315 295-329 1/1
2.75 32:23 1:09 9:10 152 145-158 1393 174 172-178 346 276-426 7/3
2.88 33:37 1:13 9:48 150 147-154 1469 173 122-184 303 159-389 1/1
3.00 34:42 1:05 8:41 147 143-149 1277 174 172-178 313 299-329 1/2
3.13 35:51 1:09 9:09 146 144-149 1337 174 172-178 322 301-382 3/0
3.25 37:08 1:17 +8 10:17 146 139-153 1502 167 108-180 316 112-392 2/4
3.38 38:12 1:04 8:32 140 127-147 1196 174 174-176 321 292-345 1/3
3.50 39:14 1:03 8:20 146 145-148 1218 175 174-180 324 299-342 0/1
3.63 40:19 1:04 8:33 143 140-147 1224 174 172-178 317 307-325 0/2
3.75 41:23 1:04 8:36 145 140-148 1246 175 172-178 318 300-344 1/1
3.88 42:29 1:06 8:45 145 142-149 1268 174 172-178 323 307-347 2/0
4.00 43:34 1:06 8:46 147 144-149 1290 174 172-176 324 305-350 4/1
4.13 44:43 1:08 9:07 151 147-154 1377 173 172-176 360 343-391 5/0
4.25 45:57 1:14 9:50 153 150-156 1506 174 170-176 330 292-371 9/0
4.36 47:20 1:23 12:22 157 149-161 1941 168 166-174 340 290-399 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 9:50

  • Cadence Distribution

    173 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 173 4.3 39:24 9:06
    Walk 16.7 105 0 7:55 4:12:53
    Still 0.0 - - 1 -

  • Power Distribution

    306W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.58% More
    800m 4:11 8:25 50.33% More
    1km 5:16 8:28 52.75% More
    Mile 8:37 8:37 55.89% More
    5k 27:55 8:59 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.74
    5km 27:28 8:50 57.79
    5M 46:16 9:15 56.10
    10km 58:42 9:27 55.28
    10M 1:38:51 9:53 54.00
    Half 2:12:52 10:09 53.08
    20M 3:31:11 10:34 52.34
    Mara 4:43:52 10:50 52.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here