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Thu 13th Mar 2025 at 5:38pm by K5 Gus

Run > Warm Up
  • Time
    25:27
  • Miles
    2.62
  • Min/mi
    9:43
  • WAVA
    52.42
  • Stride(cm)
    97
  • Cals
    284
  • Watts
    315
  • Cadence
    171
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1338
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 142/152bpm [1321b/mi] 99cal 315/394W
2) 1mi - 8:48(8:48/mi) 138/154bpm [1214b/mi] 103cal 314/370W
3) 0.62mi - 7:21(11:46/mi) 132/144bpm [1554b/mi] 82cal 305/362W
9:18 8:48 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 104 81-129 897 172 100-186 245 83-321 0/18
0.25 2:11 1:07 8:53 143 131-150 1270 176 174-182 305 216-346 2/0
0.38 3:19 1:08 9:05 148 147-150 1343 176 172-178 320 300-378 5/0
0.50 4:29 1:10 9:21 150 147-152 1403 176 172-180 333 295-375 7/0
0.63 5:44 1:15 9:59 148 144-150 1478 172 170-176 332 295-394 4/0
0.75 6:56 1:12 9:32 147 145-149 1403 172 170-174 326 318-335 4/0
0.88 8:07 1:11 9:28 146 143-149 1381 173 170-176 326 311-332 4/0
1.00 9:18 1:11 9:28 148 144-151 1401 173 172-174 328 316-336 4/0
1.13 10:29 1:11 9:27 147 145-150 1390 173 170-174 326 316-336 4/0
1.25 11:39 1:10 9:21 151 148-154 1412 173 172-176 330 320-345 4/0
1.38 12:48 1:09 9:14 147 138-153 1356 174 172-176 323 298-340 1/3
1.50 13:51 1:03 8:24 135 130-138 1133 175 174-176 308 296-321 0/4
1.63 14:57 1:06 8:44 130 126-133 1135 174 156-192 323 265-370 0/4
1.75 15:59 1:02 8:19 132 129-134 1099 174 172-178 320 305-336 0/5
1.88 17:03 1:04 8:29 130 128-134 1103 173 172-174 313 304-320 0/5
2.00 18:06 1:03 8:26 128 126-130 1080 173 172-174 316 306-326 0/4
2.13 19:09 1:03 8:22 130 117-135 1087 174 172-178 313 294-325 9/7
2.25 26:24 7:16 +5:51 58:06 123 89-137 7147 166 114-176 300 18-351 9/0
2.38 28:01 1:36 12:52 138 130-144 1775 164 154-172 308 266-362 6/0
2.50 29:29 1:28 11:46 128 124-134 1506 167 164-168 302 276-335 12/0
2.62 31:18 1:49 14:33 138 133-141 2008 161 98-168 318 63-352 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.5% 13:02
    40 2.1% 9:24

  • Cadence Distribution

    171 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 2.6 31:04 11:52
    Walk 0.5 104 0 10 22:25
    Still 0.2 - - 4 -

  • Power Distribution

    315W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.64% More
    800m 4:10 8:23 50.54% More
    1km 5:15 8:27 52.91% More
    Mile 8:38 8:38 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 30:40 9:52 51.76
    5M 51:39 10:20 50.25
    10km 1:05:32 10:33 49.51
    10M 1:50:22 11:02 48.37
    Half 2:28:21 11:19 47.54
    20M 3:55:49 11:47 46.87
    Mara 5:16:58 12:06 46.68
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