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Thu 13th Mar 2025 at 6:19pm by cmaclaren

Run > General
  • Time
    40:25
  • Miles
    5.00
  • Min/mi
    8:05
  • Pacing
    85.4%
  • WAVA
    60.42
  • Stride(cm)
    104
  • Cals
    589
  • Cadence
    191
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1254
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 147/171bpm [1111b/mi] 103cal 7.94/9.98mph
2) 1mi - 8:15(8:15/mi) 164/174bpm [1354b/mi] 128cal 7.27/8.54mph
3) 1mi - 7:47(7:47/mi) 164/173bpm [1276b/mi] 121cal 7.71/8.54mph
4) 1mi - 8:47(8:47/mi) 150/167bpm [1319b/mi] 118cal 6.82/8.08mph
5) 1mi - 8:01(8:01/mi) 158/169bpm [1266b/mi] 119cal 7.49/7.83mph
6) 0mi - 1(4:27/mi) 156/156bpm [693b/mi] 13.5/7.56mph
7:33 8:15 7:47 8:47 8:01 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 110 55-147 747 193 190-196 3/22
0.50 3:36 1:55 7:38 150 145-156 1146 191 188-194 13/6
0.75 5:33 1:57 7:48 155 151-158 1210 192 186-194 12/17
1.00 7:33 2:00 7:59 161 155-170 1286 192 186-196 6/4
1.25 9:33 1:59 7:57 165 160-170 1313 195 194-196 12/16
1.50 11:33 2:00 8:01 164 155-174 1314 194 192-196 18/7
1.75 13:30 1:57 7:50 164 159-168 1284 194 192-196 9/8
2.00 15:49 2:18 9:13 163 150-169 1504 176 94-196 15/12
2.25 17:48 1:59 7:56 158 155-162 1254 192 190-194 9/8
2.50 19:46 1:58 7:53 166 157-170 1308 191 188-194 9/12
2.75 21:38 1:52 7:30 166 160-173 1244 193 190-196 3/13
3.00 23:35 1:57 7:48 165 159-170 1288 194 190-196 5/8
3.25 25:38 2:02 8:10 162 158-166 1322 193 192-194 6/6
3.50 28:13 2:36 10:22 147 130-165 1524 191 116-196 8/4
3.75 30:20 2:07 8:26 143 139-148 1206 192 190-196 11/8
4.00 32:23 2:03 8:12 146 138-156 1197 192 188-196 27/20
4.25 34:22 1:59 7:55 159 153-169 1259 193 190-196 12/9
4.50 36:20 1:59 7:55 157 154-161 1244 192 190-194 8/15
4.75 38:22 2:02 8:08 160 155-164 1301 191 184-194 19/9
5.00 40:24 2:01 8:05 157 155-160 1270 192 190-196 8/10
5.00 40:26 2 7:39 156 156-156 1193 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 8:40
    14 10.5% 8:15
    12 8.0% 8:27

  • Cadence Distribution

    191 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 192 5 39:51 8:00
    Walk 1.1 105 0 26 20:18
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.69% More
    800m 3:34 7:10 55.75% More
    1km 4:32 7:18 57.59% More
    Mile 7:33 7:33 59.69% More
    5k 24:26 7:52 61.22% More
    5 miles 40:23 8:05 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 23:36 7:36 63.41
    5M 40:25 8:05 60.39
    10km 51:41 8:19 58.98
    10M 1:28:32 8:51 56.55
    Half 2:00:10 9:10 54.99
    20M 3:13:57 9:42 53.30
    Mara 4:23:15 10:03 52.51
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