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Thu 13th Mar 2025 at 6:17pm by Dave A

Walk > General
  • Time
    20:41
  • Miles
    1.26
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    120
  • Cadence
    123
  • BPM
    106
  • %MHR
    54.6
  • B/mi
    1748
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 101/118bpm [1643b/mi] 90cal 61/64rpm
2) 0.26mi - 4:25(17:06/mi) 117/127bpm [2001b/mi] 30cal 59/62rpm
16:16 4:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 95 90-101 1646 126 124-128 0/0
0.13 2:07 1:02 16:35 103 99-107 1708 125 122-128 1/1
0.19 3:08 1:01 16:09 101 98-105 1632 125 122-128 1/1
0.25 4:08 1:01 16:08 100 99-102 1614 125 124-126 0/1
0.31 5:07 59 15:40 98 95-100 1535 125 122-126 0/2
0.38 6:04 57 15:05 101 99-105 1523 126 124-126 0/4
0.44 7:01 58 15:26 99 98-100 1528 127 126-128 0/6
0.50 8:01 59 15:49 99 98-101 1566 127 126-128 0/3
0.56 8:57 57 15:05 99 98-101 1494 126 126-128 0/3
0.63 9:57 1:00 15:53 100 98-104 1589 126 124-128 0/2
0.69 10:56 59 15:46 100 99-102 1576 125 124-126 0/2
0.75 11:59 1:03 16:45 101 98-103 1691 123 120-126 1/0
0.81 13:02 1:03 16:48 101 99-103 1697 122 120-124 2/0
0.88 14:07 1:05 17:28 104 102-106 1816 122 120-124 4/0
0.94 15:09 1:02 16:26 107 104-110 1759 121 120-122 5/0
1.00 16:15 1:06 17:36 114 110-118 2007 118 116-122 3/0
1.06 17:22 1:07 17:52 121 115-125 2161 118 114-124 1/0
1.13 18:28 1:06 17:38 122 113-127 2151 119 116-120 2/0
1.19 19:27 59 15:39 112 111-113 1752 120 120-122 1/0
1.25 20:33 1:06 17:33 113 110-115 1983 120 120-122 2/0
1.26 20:41 8 16:22 109 109-110 1784 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 17:09

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:45 15:35 More
    1km 9:45 15:42 More
    Mile 16:11 16:11 More
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