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Thu 13th Mar 2025 at 4:33pm by Bintmcskint

Bike > Zwift
  • Time
    1:32:11
  • Miles
    24.89
  • Mph
    16.2
  • FBI
    89.72
  • Cadence
    59
  • Asc(m)
    52
  • Surface
    Turbo

Notes & Comments

Dexter, Season 8, Episodes 3 and 4

1) 1m - 3:42(3:42/m) 121/124rpm
2) 1m - 3:14(3:14/m) 121/126rpm
3) 1m - 3:17(3:17/m) 121/126rpm
4) 1m - 3:20(3:20/m) 122/128rpm
5) 1m - 3:22(3:22/m) 122/128rpm
6) 1m - 3:30(3:30/m) 121/124rpm
7) 1m - 3:35(3:35/m) 119/122rpm
8) 1m - 4:19(4:19/m) 119/126rpm
9) 1m - 3:37(3:37/m) 119/122rpm
10) 1m - 3:42(3:42/m) 120/124rpm
11) 1m - 3:49(3:49/m) 118/120rpm
12) 1m - 3:47(3:47/m) 118/124rpm
13) 1m - 3:57(3:57/m) 112/126rpm
14) 1m - 3:34(3:34/m) 119/124rpm
15) 1m - 3:32(3:32/m) 117/120rpm
16) 1m - 3:34(3:34/m) 117/120rpm
17) 1m - 3:30(3:30/m) 117/122rpm
18) 1m - 3:51(3:51/m) 117/122rpm
19) 1m - 3:49(3:49/m) 116/122rpm
20) 1m - 4:01(4:01/m) 115/124rpm
21) 1m - 4:27(4:27/m) 110/124rpm
22) 1m - 3:59(3:59/m) 115/118rpm
23) 1m - 3:44(3:44/m) 115/122rpm
24) 1m - 3:41(3:41/m) 114/124rpm
25) 0.89m - 3:18(3:43/m) 114/120rpm
3:42 3:14 3:17 3:20 3:22 3:30 3:35 4:19 3:37 3:42 3:49 3:47 3:57 3:34 3:32 3:34 3:30 3:51 3:49 4:01 4:27 3:59 3:44 3:41 3:18
Seratonin
Great session 😁

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:42 3:42 16.22 61 57-62 5/3
2.00 6:56 3:14 18.56 61 59-63 1/2
3.00 10:12 3:16 18.36 61 59-63 1/0
4.00 13:33 3:21 17.92 61 59-64 4/5
5.00 16:55 3:22 17.83 61 59-64 0/0
6.00 20:24 3:29 17.20 61 59-62 4/5
7.00 24:00 3:36 16.68 60 58-61 4/3
8.00 28:19 4:19 13.91 60 24-63 0/0
9.00 31:55 3:36 16.64 60 58-61 5/5
10.00 35:37 3:42 16.20 60 58-62 0/0
11.00 39:27 3:50 15.69 59 58-60 1/1
12.00 43:14 3:47 15.88 59 57-62 3/2
13.00 47:11 3:57 15.17 56 2-63 0/1
14.00 50:44 3:33 16.91 60 59-62 4/1
15.00 54:16 3:32 16.95 59 57-60 1/4
16.00 57:51 3:34 16.79 59 57-60 0/0
17.00 1:01:21 3:30 17.13 59 56-61 5/5
18.00 1:05:11 3:50 15.62 59 56-61 3/3
19.00 1:09:01 3:49 15.69 58 56-61 0/0
20.00 1:13:01 4:01 14.97 58 54-62 5/5
21.00 1:17:28 4:27 13.48 55 1-62 0/0
22.00 1:21:27 3:58 15.10 58 56-59 1/1
23.00 1:25:11 3:45 16.03 58 56-61 2/2
24.00 1:28:52 3:41 16.31 57 55-62 1/1
24.89 1:32:11 3:19 16.06 57 55-60 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:31 3:03 More
    1km 1:54 3:03 More
    Mile 3:09 3:09 More
    5k 10:09 3:16 More
    5 miles 16:30 3:18 More
    10k 20:47 3:21 More
    10 miles 35:24 3:32 More
    Half 47:14 3:36 More
    20 miles 1:12:48 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:04 3:30
    20km 44:09 3:33
    15 miles 53:54 3:36
    20 miles 1:13:06 3:39
    40km 1:32:03 3:42
    25 miles 1:32:37 3:42
    42km 1:36:56 3:43
    50 miles 3:13:06 3:52
    56 miles 3:37:45 3:53
    100 miles 6:42:36 4:02
    112 miles 7:33:59 4:03
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