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Thu 13th Mar 2025 at 5:03pm by corned beef keith

Run > General
  • Time
    36:51
  • Miles
    4.27
  • Min/mi
    8:38
  • Pacing
    87.1%
  • WAVA
    57.61
  • Stride(cm)
    112
  • Cals
    312
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1083
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 130/141bpm [1016b/mi] 89cal 7.68/8.22mph
2) 1mi - 7:46(7:46/mi) 134/143bpm [1041b/mi] 84cal 7.72/8.08mph
3) 1mi - 8:54(8:54/mi) 121/137bpm [1078b/mi] 60cal 6.74/7.89mph
4) 1mi - 9:49(9:49/mi) 119/130bpm [1168b/mi] 60cal 6.11/6.74mph
5) 0.27mi - 2:33(9:38/mi) 125/132bpm [1204b/mi] 19cal 6.23/6.45mph
7:49 7:46 8:54 9:49 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 109 100-129 853 167 106-176 2/2
0.25 1:58 1:00 7:58 136 129-141 1083 172 170-176 4/6
0.38 2:56 58 7:42 132 121-138 1015 172 168-178 5/17
0.50 3:57 1:01 +4 8:08 131 125-135 1066 172 166-178 16/7
0.63 4:57 1:00 8:01 136 133-138 1090 172 170-174 5/14
0.75 5:55 58 7:44 132 120-138 1021 171 158-176 20/15
0.88 6:50 55 7:21 134 125-135 985 173 170-176 18/26
1.00 7:52 1:01 8:09 134 131-136 1092 172 170-174 9/13
1.13 8:49 58 7:43 134 132-137 1033 172 166-174 7/12
1.25 9:48 59 7:52 139 135-142 1093 172 170-174 10/9
1.38 10:47 59 7:50 138 128-143 1082 171 162-174 16/9
1.50 11:46 59 7:51 135 133-141 1061 172 170-174 13/9
1.63 13:05 1:19 +18 10:35 138 129-143 1461 167 120-172 8/12
1.75 14:01 56 7:25 128 126-129 949 171 166-176 6/10
1.88 14:57 56 7:25 128 123-131 950 170 166-172 5/10
2.00 15:56 59 7:51 131 127-134 1027 170 164-172 7/5
2.13 17:02 1:06 +5 8:52 131 128-133 1161 163 82-176 4/11
2.25 18:09 1:07 8:55 134 124-137 1196 168 164-172 2/8
2.38 19:14 1:05 8:41 115 109-124 999 165 162-168 6/5
2.50 20:20 1:06 8:44 118 115-121 1031 166 164-168 6/13
2.63 21:28 1:09 9:09 119 107-123 1088 165 162-170 5/10
2.75 22:35 1:06 8:50 115 107-123 1017 164 162-168 6/7
2.88 23:46 1:11 9:31 121 113-125 1151 164 156-166 2/9
3.00 24:54 1:08 9:08 119 112-123 1086 164 162-168 5/9
3.13 26:01 1:07 8:55 117 112-121 1044 166 164-170 10/9
3.25 27:09 1:08 9:02 118 112-122 1065 164 160-166 6/10
3.38 28:25 1:16 10:09 117 107-124 1187 161 160-166 7/11
3.50 29:42 1:17 10:14 119 114-123 1218 160 156-162 15/3
3.63 31:02 1:20 10:41 116 111-121 1239 160 154-168 12/9
3.75 32:14 1:12 9:36 122 117-127 1170 164 160-168 10/12
3.88 33:28 1:14 9:55 123 117-130 1219 163 160-168 14/6
4.00 34:43 1:15 10:01 117 113-123 1172 161 158-164 10/6
4.13 35:57 1:13 9:46 122 118-125 1192 163 158-168 10/2
4.25 37:08 1:11 9:30 128 122-132 1215 165 160-168 10/3
4.27 37:17 9 10:02 128 128-130 1284 162 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.3% 10:30
    12 11.4% 8:17

  • Cadence Distribution

    167 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 4.2 36:41 8:44
    Walk 0.6 102 0 14 11:58
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.23% More
    800m 3:50 7:43 53.14% More
    1km 4:48 7:43 55.92% More
    Mile 7:49 7:49 59.35% More
    5k 25:50 8:19 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.54
    5km 26:18 8:28 58.33
    5M 43:34 8:43 57.49
    10km 54:51 8:50 57.05
    10M 1:30:49 9:05 56.63
    Half 2:00:55 9:14 56.17
    20M 3:09:21 9:28 56.15
    Mara 4:12:06 9:37 56.42
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