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Thu 13th Mar 2025 at 5:03pm by corned beef keith

Run > General

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Time
36:51
Miles
4.27
Min/mi
8:38
Pacing
87.1%
WAVA
57.61
Stride(cm)
112
Cals
312
Cadence
167
BPM
125
%MHR
73.4
B/mi
1083
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 130/141bpm [1016b/mi] 89cal 7.68/8.22mph
2) 1mi - 7:46(7:46/mi) 134/143bpm [1041b/mi] 84cal 7.72/8.08mph
3) 1mi - 8:54(8:54/mi) 121/137bpm [1078b/mi] 60cal 6.74/7.89mph
4) 1mi - 9:49(9:49/mi) 119/130bpm [1168b/mi] 60cal 6.11/6.74mph
5) 0.27mi - 2:33(9:38/mi) 125/132bpm [1204b/mi] 19cal 6.23/6.45mph

7:49 7:46 8:54 9:49 2:33

Pace

23%

31%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	109 100-129	853	167 106-176	2/2
0.25	1:58	1:00	7:58	136 129-141	1083	172 170-176	4/6
0.38	2:56	58	7:42	132 121-138	1015	172 168-178	5/17
0.50	3:57	1:01 +4	8:08	131 125-135	1066	172 166-178	16/7
0.63	4:57	1:00	8:01	136 133-138	1090	172 170-174	5/14
0.75	5:55	58	7:44	132 120-138	1021	171 158-176	20/15
0.88	6:50	55	7:21	134 125-135	985	173 170-176	18/26
1.00	7:52	1:01	8:09	134 131-136	1092	172 170-174	9/13
1.13	8:49	58	7:43	134 132-137	1033	172 166-174	7/12
1.25	9:48	59	7:52	139 135-142	1093	172 170-174	10/9
1.38	10:47	59	7:50	138 128-143	1082	171 162-174	16/9
1.50	11:46	59	7:51	135 133-141	1061	172 170-174	13/9
1.63	13:05	1:19 +18	10:35	138 129-143	1461	167 120-172	8/12
1.75	14:01	56	7:25	128 126-129	949	171 166-176	6/10
1.88	14:57	56	7:25	128 123-131	950	170 166-172	5/10
2.00	15:56	59	7:51	131 127-134	1027	170 164-172	7/5
2.13	17:02	1:06 +5	8:52	131 128-133	1161	163 82-176	4/11
2.25	18:09	1:07	8:55	134 124-137	1196	168 164-172	2/8
2.38	19:14	1:05	8:41	115 109-124	999	165 162-168	6/5
2.50	20:20	1:06	8:44	118 115-121	1031	166 164-168	6/13
2.63	21:28	1:09	9:09	119 107-123	1088	165 162-170	5/10
2.75	22:35	1:06	8:50	115 107-123	1017	164 162-168	6/7
2.88	23:46	1:11	9:31	121 113-125	1151	164 156-166	2/9
3.00	24:54	1:08	9:08	119 112-123	1086	164 162-168	5/9
3.13	26:01	1:07	8:55	117 112-121	1044	166 164-170	10/9
3.25	27:09	1:08	9:02	118 112-122	1065	164 160-166	6/10
3.38	28:25	1:16	10:09	117 107-124	1187	161 160-166	7/11
3.50	29:42	1:17	10:14	119 114-123	1218	160 156-162	15/3
3.63	31:02	1:20	10:41	116 111-121	1239	160 154-168	12/9
3.75	32:14	1:12	9:36	122 117-127	1170	164 160-168	10/12
3.88	33:28	1:14	9:55	123 117-130	1219	163 160-168	14/6
4.00	34:43	1:15	10:01	117 113-123	1172	161 158-164	10/6
4.13	35:57	1:13	9:46	122 118-125	1192	163 158-168	10/2
4.25	37:08	1:11	9:30	128 122-132	1215	165 160-168	10/3
4.27	37:17	9	10:02	128 128-130	1284	162 160-162	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 71m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	10:30
12 11.4%	8:17
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	4.2	36:41	8:44
Walk	0.6	102	0	14	11:58
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.23%	More
800m	3:50	7:43	53.14%	More
1km	4:48	7:43	55.92%	More
Mile	7:49	7:49	59.35%	More
5k	25:50	8:19	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.54
5km	26:18	8:28	58.33
5M	43:34	8:43	57.49
10km	54:51	8:50	57.05
10M	1:30:49	9:05	56.63
Half	2:00:55	9:14	56.17
20M	3:09:21	9:28	56.15
Mara	4:12:06	9:37	56.42

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