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Thu 13th Mar 2025 at 5:09pm by mrtynj

Walk > General
  • Time
    26:36
  • Miles
    1.36
  • Min/mi
    19:34
  • Stride(cm)
    63
  • Cals
    193
  • Cadence
    131
  • BPM
    94
  • B/mi
    1843
  • Asc(m)
    240
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 93/113bpm [1980b/mi] 150cal 45/74rpm 2.82/5.05mph
2) 0.36mi - 5:19(14:34/mi) 96/108bpm [1398b/mi] 43cal 59/72rpm 4.12/4.68mph
21:17 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 90 85-100 1223 129 116-134 74/60
0.13 1:34 43 11:22 86 84-89 977 133 128-136 5/41
0.19 2:24 50 13:27 91 85-98 1224 130 126-136 45/7
0.25 3:19 55 14:43 100 92-110 1472 133 132-136 9/7
0.31 4:17 58 15:31 105 99-113 1629 131 128-136 18/2
0.38 5:10 53 14:06 96 91-100 1353 132 128-136 8/10
0.44 6:03 52 13:59 92 88-95 1287 132 130-134 10/3
0.50 7:40 1:38 26:04 92 89-95 2397 129 120-134 13/16
0.56 8:33 53 14:07 100 95-104 1411 131 128-134 2/14
0.63 9:22 49 13:05 101 98-105 1321 128 126-134 17/1
0.69 10:20 57 15:16 102 100-104 1557 133 132-134 0/0
0.75 11:06 47 12:29 104 101-106 1298 133 130-136 11/9
0.81 17:35 6:29 1:43:36 91 79-106 9428 120 82-132 13/4
0.88 19:02 1:27 23:08 87 81-92 2013 128 122-132 2/9
0.94 20:15 1:13 19:28 86 80-94 1674 133 130-136 6/2
1.00 21:16 1:01 16:19 94 89-98 1533 134 132-136 12/3
1.06 22:25 1:09 18:31 89 82-96 1648 132 126-136 29/2
1.13 23:15 49 13:10 92 79-102 1211 136 130-144 4/35
1.19 24:17 1:02 16:30 98 93-106 1617 134 122-138 1/25
1.25 25:37 1:20 21:20 103 99-108 2197 132 126-136 19/3
1.31 26:08 31 8:24 95 92-101 797 128 116-134 4/0
1.36 26:36 28 8:54 94 93-95 836 118 118-118 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 13:46
    17 13.2% 1:25:22

  • Cadence Distribution

    131 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 7:18 14:41 More
    1km 9:04 14:36 More
    Mile 21:06 21:06 More
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