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Thu 13th Mar 2025 at 3:12pm by satkin55

Bike > General
  • Time
    1:30:53
  • Miles
    23.51
  • Mph
    15.5
  • FBI
    74.30
  • Cals
    957
  • Watts
    173
  • Cadence
    71
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    557
  • Asc(m)
    265
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 3:55(3:55/mi) 99/105bpm [389b/mi] 38cal 69/103rpm 142/380W
2) 1mi - 3:34(3:34/mi) 102/105bpm [363b/mi] 39cal 69/83rpm 163/411W
3) 1mi - 3:36(3:36/mi) 134/153bpm [483b/mi] 40cal 69/91rpm 163/404W
4) 1mi - 3:35(3:35/mi) 145/150bpm [519b/mi] 42cal 69/75rpm 175/273W
5) 1mi - 4:06(4:06/mi) 149/153bpm [610b/mi] 49cal 73/85rpm 178/357W
6) 1mi - 4:15(4:15/mi) 151/156bpm [641b/mi] 48cal 72/83rpm 168/301W
7) 1mi - 4:00(4:00/mi) 141/151bpm [563b/mi] 41cal 75/100rpm 152/390W
8) 1mi - 3:40(3:40/mi) 154/159bpm [563b/mi] 44cal 73/93rpm 180/440W
9) 1mi - 4:18(4:18/mi) 153/169bpm [658b/mi] 50cal 76/102rpm 174/306W
10) 1mi - 4:52(4:52/mi) 158/167bpm [768b/mi] 56cal 74/94rpm 171/348W
11) 1mi - 5:13(5:13/mi) 132/158bpm [689b/mi] 41cal 71/95rpm 110/353W
12) 1mi - 4:24(4:24/mi) 140/154bpm [615b/mi] 45cal 67/123rpm 150/342W
13) 1mi - 3:49(3:49/mi) 141/155bpm [537b/mi] 32cal 71/100rpm 120/256W
14) 1mi - 3:03(3:03/mi) 145/160bpm [443b/mi] 27cal 65/88rpm 127/442W
15) 1mi - 3:15(3:15/mi) 153/163bpm [498b/mi] 42cal 69/80rpm 190/538W
16) 1mi - 3:17(3:17/mi) 149/157bpm [490b/mi] 35cal 67/84rpm 156/249W
17) 1mi - 3:40(3:40/mi) 158/167bpm [578b/mi] 44cal 77/99rpm 176/418W
18) 1mi - 2:59(2:59/mi) 157/167bpm [469b/mi] 31cal 76/101rpm 154/498W
19) 1mi - 3:24(3:24/mi) 159/170bpm [540b/mi] 39cal 70/82rpm 168/279W
20) 1mi - 3:43(3:43/mi) 153/162bpm [567b/mi] 39cal 72/91rpm 153/289W
21) 1mi - 4:28(4:28/mi) 141/153bpm [631b/mi] 37cal 65/85rpm 116/434W
22) 1mi - 4:13(4:13/mi) 146/158bpm [615b/mi] 41cal 69/82rpm 140/353W
23) 1mi - 3:43(3:43/mi) 155/160bpm [576b/mi] 38cal 72/95rpm 147/384W
24) 0.51mi - 1:54(3:45/mi) 161/171bpm [604b/mi] 19cal 74/87rpm 148/323W
3:55 3:34 3:36 3:35 4:06 4:15 4:00 3:40 4:18 4:52 5:13 4:24 3:49 3:03 3:15 3:17 3:40 2:59 3:24 3:43 4:28 4:13 3:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:15 4:15 +20 14.14 99 89-105 420 70 5-103 171 6-380 7/15
2.00 7:48 3:34 16.86 102 99-105 363 70 8-83 168 10-411 11/15
3.00 11:25 3:36 16.63 134 100-153 483 70 6-91 181 7-404 11/15
4.00 14:59 3:35 16.75 145 138-150 519 70 62-75 174 122-273 6/6
5.00 19:05 4:05 14.67 149 144-153 609 74 13-85 184 14-357 9/4
6.00 23:20 4:15 14.14 151 146-156 641 72 63-83 178 132-301 14/4
7.00 29:26 6:06 +2:07 9.83 141 114-151 861 76 9-100 164 3-390 14/13
8.00 33:06 3:40 16.37 154 149-159 565 73 65-93 180 106-440 15/10
9.00 37:24 4:18 13.96 153 134-169 657 77 13-102 187 9-306 19/5
10.00 42:52 5:28 +37 10.97 158 137-167 864 75 22-94 185 49-348 17/3
11.00 1:34:07 51:16 +46:03 1.17 132 92-158 6766 72 3-95 184 4-353 26/26
12.00 1:38:32 4:24 13.62 140 118-154 617 68 4-123 198 7-342 18/25
13.00 1:42:34 4:02 +14 14.86 141 126-155 570 71 3-100 143 2-256 32/5
14.00 1:45:38 3:04 19.60 145 130-160 444 66 7-88 185 1-442 13/20
15.00 1:48:53 3:16 18.41 153 133-163 499 70 9-80 210 21-538 18/51
16.00 1:52:11 3:17 18.24 149 141-157 490 68 60-84 155 79-249 4/16
17.00 1:55:50 3:39 16.41 158 144-167 578 77 8-99 188 3-418 19/9
18.00 1:59:38 3:48 +49 15.77 157 136-167 597 76 3-101 172 3-498 6/27
19.00 2:03:02 3:24 17.65 159 153-170 540 71 10-82 172 11-279 6/9
20.00 2:06:45 3:43 16.18 153 146-162 567 72 8-91 165 1-289 9/5
21.00 2:11:13 4:28 13.42 141 128-153 630 65 14-85 127 2-434 5/8
22.00 2:15:26 4:13 14.23 146 133-158 615 70 5-82 157 7-353 16/9
23.00 2:19:09 3:43 16.14 155 148-160 576 72 4-95 161 9-384 12/11
23.51 2:21:03 1:54 15.99 161 146-171 604 75 10-87 191 4-323 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.3% 13.5
    27 3.7% 7.5
    18 1.4% 7.8
    14 1.1% 14.4
    14 3.8% 16.9
    14 1.6% 15.6

  • Cadence Distribution

    71 avge / 123 max

  • Power Distribution

    173W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:17 2:34 More
    1km 1:41 2:43 More
    Mile 2:48 2:48 More
    5k 9:40 3:07 More
    5 miles 16:47 3:21 More
    10k 20:56 3:22 More
    10 miles 36:01 3:36 More
    Half 1:35:38 7:18 More
    20 miles 2:05:54 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:37 3:40
    20km 46:09 3:43
    15 miles 56:22 3:45
    20 miles 1:16:32 3:50
    40km 1:36:25 3:53
    25 miles 1:37:01 3:53
    42km 1:41:33 3:53
    50 miles 3:22:44 4:03
    56 miles 3:48:41 4:05
    100 miles 7:03:36 4:14
    112 miles 7:57:51 4:16

Bespoke Fields

Amend your bespoke fields
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