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Thu 13th Mar 2025 at 4:42pm by VickyW

Run > Treadmill
  • Time
    47:50
  • Miles
    5.01
  • Min/mi
    9:33
  • Pacing
    94.4%
  • WAVA
    60.28
  • Stride(cm)
    106
  • Cals
    456
  • Watts
    267
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1384
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:52(9:52/mi) 133/143bpm [1313b/mi] 86cal 257/278W
2) 1mi - 9:31(9:31/mi) 145/159bpm [1379b/mi] 92cal 266/270W
3) 1mi - 9:26(9:26/mi) 146/151bpm [1377b/mi] 91cal 268/271W
4) 1mi - 9:27(9:27/mi) 149/152bpm [1408b/mi] 92cal 268/272W
5) 1mi - 9:25(9:25/mi) 152/157bpm [1430b/mi] 93cal 268/274W
6) 0.01mi - 10(19:46/mi) 152/153bpm [3005b/mi] 2cal 108/270W
9:52 9:31 9:26 9:27 9:25 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:42 2:42 10:47 116 78-136 1250 154 30-160 260 68-278
0.50 5:05 2:24 9:35 138 136-140 1322 158 156-160 264 261-267
0.75 7:29 2:23 9:34 140 138-141 1339 158 156-160 265 262-270
1.00 9:51 2:22 9:30 141 139-143 1339 159 158-160 266 263-270
1.25 12:14 2:23 9:31 142 140-144 1350 159 156-160 266 262-270
1.50 14:37 2:23 9:32 142 141-144 1354 158 156-160 265 264-268
1.75 17:00 2:23 9:31 145 142-157 1379 159 158-160 266 263-269
2.00 19:22 2:22 9:30 150 143-159 1424 159 158-160 266 260-269
2.25 21:44 2:22 9:26 144 140-147 1360 159 158-160 268 265-270
2.50 24:05 2:21 9:26 146 145-147 1377 159 158-160 268 264-271
2.75 26:26 2:21 9:25 147 146-151 1384 159 158-160 268 265-270
3.00 28:48 2:22 9:26 148 146-150 1397 159 158-160 268 266-270
3.25 31:09 2:21 9:24 149 148-151 1401 159 158-160 269 267-271
3.50 33:31 2:22 9:28 149 146-151 1410 159 158-160 267 258-272
3.75 35:53 2:22 9:29 149 147-150 1413 159 156-160 266 260-271
4.00 38:15 2:22 9:27 150 149-152 1417 159 156-162 268 261-272
4.25 40:36 2:21 9:26 151 149-154 1424 159 158-160 268 265-272
4.50 42:58 2:21 9:25 151 147-153 1422 159 158-160 268 266-274
4.75 45:19 2:21 9:24 152 150-154 1428 160 158-162 269 265-271
5.00 47:39 2:21 9:23 153 151-157 1437 160 158-162 269 266-273
5.01 47:50 11 21:36 152 151-153 3284 158 158-158 270 270-270

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 5 47:28 9:29
    Walk 0.3 99 0 9 7:35:28
    Still 0.5 - - 13 -

  • Power Distribution

    267W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.78% More
    800m 4:40 9:23 50.53% More
    1km 5:50 9:24 52.38% More
    Mile 9:25 9:25 54.59% More
    5k 29:18 9:26 60.70% More
    5 miles 47:22 9:28 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 59.27
    5km 28:49 9:17 61.72
    5M 47:44 9:33 60.31
    10km 1:00:06 9:40 59.63
    10M 1:39:31 9:57 59.57
    Half 2:12:30 10:07 59.31
    20M 3:27:29 10:22 58.36
    Mara 4:36:15 10:33 57.42
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