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Thu 13th Mar 2025 at 5:04pm by NigelW

Run > General
  • Time
    21:05
  • Miles
    1.50
  • Min/mi
    14:03
  • Pacing
    87.3%
  • WAVA
    40.78
  • Stride(cm)
    74
  • Cals
    166
  • Cadence
    155
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1847
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 128/155bpm [1857b/mi] 109cal
2) 0.5mi - 6:35(13:03/mi) 142/155bpm [1853b/mi] 57cal
14:31 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 114 100-125 1595 158 126-164 1/0
0.13 1:42 50 13:18 118 115-122 1569 163 162-164 1/0
0.19 2:32 50 13:19 125 120-132 1665 162 160-164 1/0
0.25 3:25 53 14:09 135 133-138 1910 163 160-164 1/0
0.31 4:16 50 13:25 134 131-137 1798 163 160-164 1/0
0.38 5:12 56 14:58 132 128-137 1976 162 158-164 1/0
0.44 6:02 50 13:27 132 128-136 1776 163 162-166 0/0
0.50 6:49 47 12:31 133 132-134 1666 164 162-166 2/1
0.56 7:38 49 12:57 133 132-135 1723 164 162-166 1/1
0.63 8:44 1:06 17:42 130 126-135 2300 140 122-166 2/1
0.69 9:52 1:08 18:09 123 120-126 2233 125 122-128 0/1
0.75 10:57 1:05 17:22 114 109-121 1981 127 122-130 0/1
0.81 12:00 1:02 16:38 120 112-123 1996 125 122-126 1/1
0.88 12:56 56 14:56 124 121-126 1852 125 122-128 1/0
0.94 13:42 46 12:21 132 120-144 1629 166 164-170 1/1
1.00 14:31 49 13:03 150 146-155 1958 164 162-166 0/0
1.06 15:22 51 13:31 152 150-155 2055 164 162-166 0/1
1.13 16:09 47 12:36 151 148-153 1902 164 162-166 1/1
1.19 17:02 53 14:02 151 147-155 2120 165 164-166 1/0
1.25 17:54 53 14:03 137 134-148 1924 165 162-166 1/1
1.31 18:38 43 11:35 136 135-139 1575 164 162-166 1/1
1.38 19:24 46 12:20 135 135-136 1664 166 164-168 0/1
1.44 20:15 51 13:31 134 133-136 1811 165 162-166 0/0
1.50 21:02 47 12:38 136 135-136 1717 165 164-166 1/2
1.50 21:06 4 15:59 136 136-136 2173 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 163 1.2 16:14 13:24
    Walk 23.0 125 0.3 4:52 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 33.32% More
    800m 6:24 12:53 37.13% More
    1km 8:01 12:55 39.35% More
    Mile 14:09 14:09 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 42.22
    5km 48:49 15:43 36.62
    5M 1:24:29 16:54 34.60
    10km 1:48:33 17:28 33.67
    10M 3:07:53 18:47 32.12
    Half 4:16:30 19:35 31.14
    20M 6:57:47 20:53 30.06
    Mara 9:30:23 21:46 29.52

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