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Thu 13th Mar 2025 at 4:36pm by HazelnutCH

Run > Recovery Run
  • breezy
  • Time
    1:12:31
  • Miles
    7.60
  • Min/mi
    9:33
  • Pacing
    91%
  • WAVA
    56.14
  • Stride(cm)
    98
  • Cals
    890
  • Watts
    167
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1434
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 134/142bpm [1293b/mi] 70cal 158/W 6.22/6.54mph
2) 0.62mi - 5:53(9:27/mi) 158/176bpm [1494b/mi] 73cal 168/W 6.34/6.52mph
3) 0.62mi - 5:52(9:27/mi) 175/178bpm [1654b/mi] 73cal 166/W 6.35/6.7mph
4) 0.62mi - 5:54(9:30/mi) 176/177bpm [1671b/mi] 73cal 165/W 6.32/6.52mph
5) 0.62mi - 5:56(9:33/mi) 175/177bpm [1672b/mi] 73cal 167/W 6.28/6.52mph
6) 0.62mi - 5:59(9:37/mi) 175/177bpm [1684b/mi] 74cal 165/W 6.24/6.37mph
7) 0.62mi - 5:57(9:35/mi) 162/176bpm [1553b/mi] 72cal 167/W 6.26/6.82mph
8) 0.62mi - 5:47(9:18/mi) 116/127bpm [1078b/mi] 71cal 171/W 6.45/6.7mph
9) 0.62mi - 6:02(9:43/mi) 123/131bpm [1195b/mi] 74cal 177/W 6.18/6.6mph
10) 0.62mi - 5:47(9:19/mi) 123/130bpm [1146b/mi] 72cal 160/W 6.44/6.62mph
11) 0.62mi - 5:56(9:33/mi) 136/143bpm [1299b/mi] 74cal 166/W 6.28/6.56mph
12) 0.62mi - 5:55(9:31/mi) 150/156bpm [1428b/mi] 73cal 166/W 6.3/6.46mph
13) 0.15mi - 1:33(10:37/mi) 151/153bpm [1603b/mi] 18cal 173/W 5.65/6.43mph
6:00 5:53 5:52 5:54 5:56 5:59 5:57 5:47 6:02 5:47 5:56 5:55 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 134 96-142 1299 171 166-172 163 148-178 536/7
0.50 4:52 2:26 9:44 135 131-140 1315 169 168-170 159 150-177 4/5
0.75 7:14 2:23 9:32 133 127-144 1268 169 166-172 165 149-181 2/2
1.00 9:35 2:21 9:24 152 143-176 1428 171 168-174 167 163-185 4/2
1.25 11:57 2:21 9:26 175 174-176 1650 171 170-172 168 161-184 2/4
1.50 14:19 2:22 9:30 175 174-178 1661 171 170-172 164 139-185 4/4
1.75 16:45 2:26 +5 9:44 175 173-176 1705 171 164-174 167 83-193 4/6
2.00 19:06 2:21 9:23 175 174-176 1643 172 168-174 167 152-172 1/3
2.25 21:29 2:23 9:32 175 174-176 1670 172 170-174 164 155-175 1/4
2.50 23:51 2:22 9:27 176 175-177 1663 172 168-174 164 158-171 0/2
2.75 26:15 2:23 9:34 175 174-176 1674 172 168-174 164 159-169 0/3
3.00 28:38 2:24 9:35 175 174-177 1677 172 168-174 168 158-186 3/0
3.25 31:02 2:23 9:33 175 173-177 1672 172 166-174 166 158-179 2/1
3.50 33:26 2:24 9:37 175 174-176 1683 172 168-174 164 159-178 4/2
3.75 35:50 2:24 9:38 175 173-177 1685 171 166-174 164 130-205 4/3
4.00 38:14 2:24 9:35 175 172-176 1677 171 166-172 162 155-165 1/0
4.25 41:08 2:54 +27 11:35 166 106-176 1924 172 90-180 171 86-191 5/0
4.50 43:25 2:17 9:10 118 110-127 1081 174 172-178 177 165-223 4/1
4.75 45:44 2:19 9:15 117 113-118 1082 173 170-174 168 163-174 3/4
5.00 48:04 2:20 9:19 114 111-119 1063 174 172-176 173 162-196 4/2
5.25 50:26 2:22 9:30 119 117-123 1130 175 174-178 174 143-242 3/2
5.50 53:00 2:33 10:14 126 119-131 1289 175 172-178 177 120-238 12/2
5.75 55:17 2:18 9:11 129 126-130 1184 175 174-176 169 140-198 2/5
6.00 57:40 2:23 9:32 123 117-129 1172 174 172-176 167 145-185 3/3
6.25 1:00:00 2:19 9:18 120 118-124 1116 173 166-176 152 138-171 0/12
6.50 1:02:20 2:20 9:20 130 124-143 1214 175 172-180 163 148-181 1/5
6.75 1:04:45 2:25 9:41 142 140-143 1375 175 174-178 172 147-210 1/1
7.00 1:07:08 2:23 9:33 145 140-151 1385 175 174-178 161 131-202 1/4
7.25 1:09:32 2:24 9:35 153 146-156 1466 176 172-178 170 138-201 4/4
7.50 1:11:55 2:23 9:32 150 147-153 1429 175 174-178 165 147-185 0/1
7.60 1:13:01 1:06 10:47 151 150-153 1627 175 174-178 175 146-206 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 10:52

  • Cadence Distribution

    173 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.6 1:12:57 9:36
    Walk 0.0 90 0 1 4:53
    Still 0.1 - - 3 -

  • Power Distribution

    167W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 44.25% More
    800m 4:33 9:09 47.12% More
    1km 5:41 9:09 49.11% More
    Mile 9:17 9:17 51.14% More
    5k 29:22 9:27 55.73% More
    5 miles 47:49 9:34 55.40% More
    10k 59:31 9:35 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.14
    5km 28:06 9:03 58.23
    5M 46:31 9:18 56.94
    10km 58:35 9:26 56.29
    10M 1:37:00 9:42 56.09
    Half 2:09:09 9:52 55.76
    20M 3:22:14 10:07 54.96
    Mara 4:29:16 10:17 54.13
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