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Thu 13th Mar 2025 at 11:43am by jUiCeRUN

Run > General
  • Time
    1:27:18
  • Miles
    10.50
  • Min/mi
    8:19
  • Pacing
    86.9%
  • Stride(cm)
    108
  • Cals
    1303
  • Watts
    402
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1191
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 122/128bpm [1154b/mi] 124cal 367/444W
2) 1mi - 9:27(9:27/mi) 126/131bpm [1191b/mi] 124cal 358/437W
3) 1mi - 7:54(7:54/mi) 144/155bpm [1136b/mi] 123cal 413/467W
4) 1mi - 7:49(7:49/mi) 151/156bpm [1181b/mi] 125cal 427/452W
5) 1mi - 7:48(7:48/mi) 150/154bpm [1169b/mi] 124cal 426/466W
6) 0.11mi - 50(7:52/mi) 151/153bpm [1188b/mi] 13cal 416/428W
7) 1mi - 9:04(9:04/mi) 138/150bpm [1252b/mi] 125cal 366/414W
8) 1mi - 7:47(7:47/mi) 151/158bpm [1177b/mi] 124cal 422/512W
9) 1mi - 7:40(7:40/mi) 156/159bpm [1197b/mi] 126cal 430/482W
10) 1mi - 7:26(7:26/mi) 158/161bpm [1173b/mi] 124cal 439/485W
11) 0.11mi - 49(7:35/mi) 158/160bpm [1197b/mi] 13cal 439/449W
12) 1mi - 8:46(8:46/mi) 143/159bpm [1254b/mi] 123cal 388/449W
13) 0.28mi - 2:30(8:46/mi) 142/145bpm [1245b/mi] 35cal 400/439W
9:27 9:27 7:54 7:49 7:48 50 9:04 7:47 7:40 7:26 49 8:46 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:28 9:28 9:28 122 79-128 1155 175 82-178 367 81-444 10/7
2.00 19:31 10:03 +1 10:04 126 115-131 1267 174 102-176 359 143-437 6/8
3.00 27:24 7:53 7:53 144 128-155 1136 179 170-184 413 376-467 4/8
4.00 35:13 7:49 7:49 151 147-156 1181 180 176-184 427 406-452 7/7
5.00 43:00 7:47 7:47 150 146-154 1169 180 176-186 426 380-466 8/10
5.10 43:50 50 7:55 151 149-153 1195 179 176-180 416 404-428 0/0
6.10 52:54 9:04 9:04 138 133-150 1252 175 168-178 366 334-414 10/7
7.10 1:00:41 7:47 7:47 151 135-158 1176 181 174-186 422 360-512 6/5
8.10 1:08:20 7:39 7:40 156 150-159 1197 182 178-188 430 391-482 8/8
9.10 1:15:45 7:25 7:26 158 154-161 1174 185 182-188 439 411-485 8/8
9.20 1:16:33 48 7:35 158 156-160 1198 184 180-186 439 429-449 0/0
10.20 1:25:19 8:46 8:46 143 137-159 1254 177 172-180 388 329-449 9/8
10.48 1:27:48 2:29 +1 8:48 142 139-145 1250 177 172-182 400 354-439 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 10.5 1:27:15 8:19
    Walk 0.7 109 0 39 1:59:17

  • Power Distribution

    402W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 23:42 7:38 0.00% More
    5 miles 39:45 7:57 0.00% More
    10k 49:13 7:55 0.00% More
    10 miles 1:23:09 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:46 7:57
    10km 50:04 8:03
    10M 1:22:54 8:17
    Half 1:50:22 8:25
    20M 2:52:50 8:39
    Mara 3:50:07 8:47
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