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Thu 13th Mar 2025 at 11:43am by jUiCeRUN

Run > General

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Time
1:27:18
Miles
10.50
Min/mi
8:19
Pacing
86.9%
Stride(cm)
108
Cals
1303
Watts
402
Cadence
179
BPM
143
%MHR
83.7
B/mi
1191
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 122/128bpm [1154b/mi] 124cal 367/444W
2) 1mi - 9:27(9:27/mi) 126/131bpm [1191b/mi] 124cal 358/437W
3) 1mi - 7:54(7:54/mi) 144/155bpm [1136b/mi] 123cal 413/467W
4) 1mi - 7:49(7:49/mi) 151/156bpm [1181b/mi] 125cal 427/452W
5) 1mi - 7:48(7:48/mi) 150/154bpm [1169b/mi] 124cal 426/466W
6) 0.11mi - 50(7:52/mi) 151/153bpm [1188b/mi] 13cal 416/428W
7) 1mi - 9:04(9:04/mi) 138/150bpm [1252b/mi] 125cal 366/414W
8) 1mi - 7:47(7:47/mi) 151/158bpm [1177b/mi] 124cal 422/512W
9) 1mi - 7:40(7:40/mi) 156/159bpm [1197b/mi] 126cal 430/482W
10) 1mi - 7:26(7:26/mi) 158/161bpm [1173b/mi] 124cal 439/485W
11) 0.11mi - 49(7:35/mi) 158/160bpm [1197b/mi] 13cal 439/449W
12) 1mi - 8:46(8:46/mi) 143/159bpm [1254b/mi] 123cal 388/449W
13) 0.28mi - 2:30(8:46/mi) 142/145bpm [1245b/mi] 35cal 400/439W

9:27 9:27 7:54 7:49 7:48 50 9:04 7:47 7:40 7:26 49 8:46 2:30

Pace

31%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	119 79-125	1133	174 82-178	369 81-444	6/3
1.00	9:28	4:42	9:24	124 121-128	1166	175 170-178	364 335-400	3/4
1.50	14:16	4:48	9:36	125 120-129	1200	175 170-176	353 329-382	3/3
2.00	19:31	5:15 +36	10:31	127 115-131	1335	173 130-176	365 143-437	3/4
2.50	23:30	3:59	7:58	140 129-146	1116	178 170-182	404 376-422	1/3
3.00	27:25	3:55	7:49	148 142-155	1157	180 174-184	423 396-467	2/5
3.50	31:19	3:54	7:48	151 147-156	1179	180 178-184	432 413-452	3/5
4.00	35:14	3:55	7:51	151 148-154	1185	180 176-184	423 406-447	4/3
4.50	39:07	3:52	7:44	151 148-154	1169	180 178-186	434 416-463	4/4
5.00	43:02	3:55	7:50	150 146-154	1176	180 176-184	419 380-466	5/7
5.50	47:24	4:22	8:44	142 137-153	1240	176 168-180	383 334-428	3/3
6.00	51:58	4:35	9:09	137 133-141	1254	175 172-178	361 335-392	5/3
6.50	56:03	4:04	8:09	144 134-150	1174	179 174-184	395 345-429	4/3
7.00	59:55	3:52	7:44	154 148-158	1192	182 178-186	432 401-512	3/3
7.50	1:03:45	3:50	7:41	156 154-159	1198	182 178-184	441 393-482	5/4
8.00	1:07:35	3:50	7:40	156 150-159	1195	183 180-188	421 391-480	3/5
8.50	1:11:20	3:45	7:30	158 154-160	1185	184 182-188	446 416-485	5/5
9.00	1:15:03	3:43	7:26	159 156-161	1181	185 182-188	432 412-452	3/3
9.50	1:19:11	4:08	8:16	151 141-160	1248	180 172-186	392 329-450	4/3
10.00	1:23:35	4:24	8:49	142 137-145	1251	176 174-178	397 378-439	5/2
10.50	1:27:54	4:19	8:41	142 139-145	1233	178 172-182	398 354-439	3/7

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 1:27:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (512 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	10.5	1:27:15	8:19
Walk	0.7	109	0	39	1:59:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:42	7:38	0.00%	More
5 miles	39:45	7:57	0.00%	More
10k	49:13	7:55	0.00%	More
10 miles	1:23:09	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:04	8:03
10M	1:22:54	8:17
Half	1:50:22	8:25
20M	2:52:50	8:39
Mara	3:50:07	8:47

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