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Thu 13th Mar 2025 at 5:41pm by FelixF0

Run > General
  • Time
    35:02
  • Miles
    3.89
  • Min/mi
    9:00
  • Pacing
    94.7%
  • WAVA
    54.68
  • Stride(cm)
    105
  • Cals
    355
  • Cadence
    170
  • BPM
    104
  • B/mi
    937
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 99/116bpm [561b/km] 55cal
2) 1km - 5:33(5:33/km) 101/109bpm [561b/km] 56cal
3) 1km - 5:22(5:22/km) 103/106bpm [553b/km] 55cal
4) 1km - 5:33(5:33/km) 104/107bpm [577b/km] 56cal
5) 0.49km - 2:52(5:54/km) 105/108bpm [620b/km] 28cal
6) 0.05km - 10(3:42/km) 106/108bpm [392b/km] 2cal
7) 0.31km - 1:50(6:00/km) 110/119bpm [659b/km] 19cal
8) 0.05km - 10(3:18/km) 109/112bpm [361b/km] 2cal
9) 0.3km - 1:50(6:07/km) 109/119bpm [666b/km] 19cal
10) 0.05km - 10(3:18/km) 110/113bpm [363b/km] 2cal
11) 0.31km - 1:50(5:59/km) 111/121bpm [665b/km] 19cal
12) 0.05km - 10(3:20/km) 111/114bpm [370b/km] 2cal
13) 0.31km - 1:50(5:54/km) 112/121bpm [660b/km] 19cal
14) 0.35km - 2:00(5:42/km) 102/106bpm [582b/km] 20cal
15) 0.01km - 2(3:56/km) 105/106bpm [413b/km] 1cal
5:40 5:33 5:22 5:33 2:52 10 1:50 10 1:50 10 1:50 10 1:50 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:06 99 54-116 901 167 104-172 6/21
1.24 11:12 5:33 8:56 101 86-109 903 171 168-174 12/11
1.86 16:34 5:22 8:39 103 95-106 890 172 168-174 2/11
2.48 22:06 5:32 8:56 104 101-107 929 171 168-174 6/9
2.78 24:58 2:52 9:30 105 100-108 997 170 164-208 4/2
2.81 25:07 9 5:32 106 103-108 587 214 208-216 2/0
3.00 26:57 1:50 9:39 110 104-119 1061 169 164-212 2/3
3.03 27:07 10 5:19 108 104-112 575 208 194-214 2/0
3.22 28:57 1:50 9:50 110 94-119 1082 168 160-220 2/4
3.25 29:07 10 5:18 109 106-113 578 217 204-220 2/0
3.44 30:57 1:50 9:38 111 103-121 1070 168 164-204 2/4
3.47 31:07 10 5:21 110 106-114 589 213 196-218 2/1
3.66 32:57 1:50 9:29 112 102-121 1062 168 164-204 2/5
3.88 34:57 2:00 9:11 102 94-106 937 169 166-170 1/5
3.89 35:00 3 +1 9:35 105 105-106 1007 168 166-168 0/0
3.89 35:00 0 +1 0 106 106-106 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:16

  • Cadence Distribution

    170 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.9 35:00 9:00
    Walk 0.1 104 0 2 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.90% More
    800m 4:15 8:32 47.61% More
    1km 5:20 8:35 49.92% More
    Mile 8:37 8:37 53.23% More
    5k 27:45 8:56 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.30
    5km 27:36 8:53 55.12
    5M 45:43 9:09 54.32
    10km 57:33 9:16 53.90
    10M 1:35:19 9:32 53.47
    Half 2:06:54 9:41 53.03
    20M 3:18:43 9:56 53.00
    Mara 4:24:34 10:06 53.25
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