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Thu 13th Mar 2025 at 12:27pm by PeteFastFeet

Walk > General
  • Time
    1:33:51
  • Miles
    3.87
  • Min/mi
    24:15
  • Stride(cm)
    61
  • Cals
    436
  • Cadence
    109
  • BPM
    79
  • %MHR
    46
  • B/mi
    1909
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 25:07(25:07/mi) 82/98bpm [2060b/mi] 121cal 38/78rpm 2.39/4.91mph
2) 1mi - 23:51(23:51/mi) 73/87bpm [1741b/mi] 109cal 40/58rpm 2.52/3.63mph
3) 1mi - 18:37(18:37/mi) 79/86bpm [1471b/mi] 100cal 52/58rpm 3.22/3.7mph
4) 0.87mi - 26:15(30:02/mi) 75/88bpm [2253b/mi] 106cal 30/76rpm 2/3.55mph
25:07 23:51 18:37 26:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 87 83-94 1516 112 110-114 8/2
0.25 4:22 2:11 17:29 83 78-87 1452 112 100-114 7/6
0.38 6:50 2:28 19:45 82 74-89 1620 113 104-116 6/8
0.50 9:00 2:10 17:18 93 89-98 1610 114 112-116 9/9
0.63 11:37 2:37 20:59 90 84-94 1888 111 100-116 8/5
0.75 13:49 2:12 17:33 90 84-95 1580 112 108-116 5/6
0.88 16:42 2:53 23:07 79 74-85 1826 104 84-114 0/3
1.00 25:07 8:25 1:07:16 76 60-92 5112 105 80-148 0/0
1.13 27:33 2:27 19:34 69 60-75 1350 110 98-116 5/2
1.25 35:38 8:05 1:04:37 66 56-79 4265 99 80-112 6/6
1.38 37:59 2:21 18:46 77 72-82 1445 108 102-112 6/2
1.50 40:12 2:14 17:50 80 77-85 1426 108 106-110 4/7
1.63 42:26 2:13 17:46 80 77-83 1422 110 104-116 6/5
1.75 44:39 2:13 17:45 80 76-84 1420 110 108-112 6/4
1.88 46:47 2:09 17:09 78 74-81 1338 112 108-114 7/8
2.00 48:58 2:11 17:24 82 79-87 1427 111 108-114 6/5
2.13 51:08 2:11 17:24 82 79-86 1427 112 110-114 4/7
2.25 53:17 2:08 17:06 81 77-84 1385 113 110-116 8/8
2.38 55:22 2:06 16:44 82 80-84 1372 114 112-116 6/9
2.50 57:33 2:11 17:25 80 74-85 1393 112 108-116 14/15
2.63 1:00:55 3:22 26:57 75 69-81 2022 108 96-114 7/3
2.75 1:03:12 2:17 18:14 77 74-79 1404 109 106-112 11/11
2.88 1:05:26 2:14 17:53 78 72-85 1395 111 102-116 2/8
3.00 1:07:35 2:09 17:14 77 74-80 1327 112 110-114 14/5
3.13 1:09:44 2:09 17:11 77 71-82 1323 111 104-114 5/12
3.25 1:12:10 2:26 19:28 80 77-84 1557 111 110-114 7/7
3.38 1:14:31 2:21 18:49 81 78-85 1525 112 108-116 3/5
3.50 1:16:51 2:19 18:33 82 76-87 1522 112 110-114 8/6
3.63 1:19:42 2:51 22:51 81 75-88 1851 101 88-110 9/7
3.75 1:23:25 3:43 29:43 78 71-85 2318 100 92-106 9/10
3.87 1:33:51 10:26 1:24:09 72 57-78 6059 103 80-116 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:31 17:07 More
    1km 10:38 17:07 More
    Mile 17:21 17:21 More
    5k 1:09:12 22:17 More
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