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Thu 13th Mar 2025 at 4:03pm by BigAlHolyday

Bike > General

  • Time
    44:20
  • Miles
    4.84
  • Mph
    6.6
  • Cals
    363
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1092
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.84mi - 44:20(9:09/mi) 119/139bpm [1089b/mi] 363cal 6.56/20.41mph
44:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 5.35 118 103-130 1324 92/5
0.50 5:20 2:32 5.91 121 113-128 1228 10/10
0.75 7:36 2:16 6.63 121 117-126 1095 13/13
1.00 10:20 2:44 5.50 125 115-139 1364 6/1
1.25 12:37 2:17 6.55 113 106-125 1036 3/4
1.50 14:45 2:08 7.03 116 110-125 990 9/8
1.75 17:13 2:28 6.09 119 107-134 1173 4/3
2.00 19:14 2:01 7.46 122 112-129 982 2/7
2.25 21:10 1:56 7.74 119 112-125 922 13/5
2.50 23:38 2:28 6.08 122 113-132 1204 6/3
2.75 26:14 2:36 5.75 126 121-130 1314 15/16
3.00 39:10 12:55 +9:18 1.16 115 97-129 5944 4/34
3.25 41:25 2:15 6.68 110 108-113 988 34/1
3.50 43:32 2:08 7.06 108 102-114 918 2/6
3.75 46:02 2:30 6.01 118 109-125 1178 4/2
4.00 47:12 1:10 12.88 120 114-128 559 7/4
4.25 48:51 1:39 9.06 122 112-130 808 2/7
4.50 50:46 1:55 7.83 121 114-131 927 5/6
4.75 52:34 1:48 8.33 130 124-136 937 5/2
4.84 53:39 1:05 5.22 124 116-135 1426 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace
  • Climb Gradient Mph
    37 10.2% 4.8
    20 5.0% 4.7
    12 11.6% 8.1
    12 4.0% 7.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:46 5:34 More
    1km 3:42 5:57 More
    Mile 6:30 6:30 More
    5k 36:10 11:39 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:40 9:34
    20km 2:00:28 9:42
    15 miles 2:27:03 9:48
    20 miles 3:19:28 9:58
    40km 4:11:09 10:06
    25 miles 4:12:42 10:06
    42km 4:24:29 10:08
    50 miles 8:46:52 10:32
    56 miles 9:54:07 10:37
    100 miles 18:18:29 10:59
    112 miles 20:38:42 11:04
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