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Thu 13th Mar 2025 at 9:37am by PeteFastFeet

Walk > General
  • Time
    1:58:31
  • Miles
    5.15
  • Min/mi
    23:01
  • Stride(cm)
    66
  • Cals
    556
  • Cadence
    106
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1755
  • Asc(m)
    356
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 76/90bpm [1384b/mi] 91cal 53/65rpm 3.3/4.11mph
2) 1mi - 19:24(19:24/mi) 82/93bpm [1591b/mi] 102cal 52/77rpm 3.09/3.74mph
3) 1mi - 22:46(22:47/mi) 79/91bpm [1799b/mi] 108cal 44/78rpm 2.64/3.21mph
4) 1mi - 21:25(21:25/mi) 77/91bpm [1650b/mi] 101cal 47/62rpm 2.8/3.86mph
5) 1mi - 32:03(32:03/mi) 68/80bpm [2179b/mi] 132cal 32/69rpm 1.87/3.28mph
6) 0.15mi - 4:39(30:49/mi) 80/90bpm [2465b/mi] 22cal 26/55rpm 1.95/3.19mph
18:12 19:24 22:46 21:25 32:03 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 21:59 71 65-77 1561 110 94-130 14/23
0.50 9:39 4:10 16:38 76 69-82 1264 114 104-118 21/44
0.75 14:00 4:21 17:24 80 75-88 1391 115 112-118 40/41
1.00 18:14 4:13 16:54 80 75-90 1352 114 104-118 17/27
1.25 22:41 4:27 17:49 84 74-93 1496 114 112-116 27/28
1.50 27:06 4:26 17:42 84 75-90 1487 109 104-114 30/33
1.75 32:07 5:00 20:02 81 75-87 1622 106 94-114 38/16
2.00 37:38 5:31 22:03 82 73-87 1808 97 86-104 41/26
2.25 43:00 5:23 21:31 80 73-86 1721 96 92-102 27/18
2.50 49:29 6:28 25:54 79 68-91 2046 100 88-110 18/13
2.75 55:05 5:36 22:25 76 71-81 1704 102 94-108 11/12
3.00 1:00:24 5:19 21:16 80 73-86 1702 103 96-110 17/18
3.25 1:05:16 4:52 19:30 82 77-90 1598 109 104-112 14/20
3.50 1:11:00 5:43 22:54 78 67-89 1786 109 94-122 10/31
3.75 1:15:45 4:45 19:00 75 68-83 1426 110 100-114 22/21
4.00 1:21:50 6:05 24:20 76 69-83 1850 108 102-112 7/28
4.25 1:38:40 16:50 1:07:19 65 57-73 4376 100 86-108 15/7
4.50 1:44:08 5:29 21:54 69 62-76 1512 99 92-106 31/4
4.75 1:49:07 4:58 19:53 69 64-74 1372 104 96-108 17/12
5.00 1:53:52 4:45 19:01 73 66-80 1389 107 100-110 12/12
5.15 1:58:32 4:40 30:52 80 71-89 2469 104 96-110 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.6% 20:49
    20 16.2% 21:59
    16 13.0% 21:59
    12 9.8% 19:06

  • Cadence Distribution

    106 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:08 16:23 More
    1km 10:13 16:27 More
    Mile 17:00 17:00 More
    5k 1:01:41 19:51 More
    5 miles 1:53:37 22:43 More
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