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Thu 13th Mar 2025 at 4:28pm by stocksr

Bike > General
  • Time
    19:40
  • Miles
    2.48
  • Mph
    7.6
  • Cals
    152
  • BPM
    115
  • %MHR
    57.5
  • B/mi
    912
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.99km - 19:40(4:56/km) 117/146bpm [577b/km] 152cal 12.16/31.68kmph
19:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.00 103 98-113 1030 4/5
0.25 2:16 1:01 7.39 107 94-116 869 9/0
0.38 3:02 46 9.79 101 93-108 619 3/0
0.50 3:44 42 10.63 89 79-104 502 1/1
0.63 4:30 46 9.71 89 79-96 550 1/1
0.75 5:05 35 13.00 86 82-88 397 1/6
0.88 6:16 1:11 6.37 100 82-113 942 1/1
1.00 7:02 46 9.77 125 110-136 768 3/0
1.13 7:34 32 13.97 121 117-128 520 1/3
1.25 8:13 39 11.56 119 113-125 618 4/2
1.38 8:48 35 12.75 115 109-121 541 2/3
1.50 9:50 1:02 7.24 130 118-140 1077 1/0
1.63 10:31 40 11.22 142 138-145 760 1/3
1.75 11:10 39 11.49 133 128-138 694 1/2
1.88 12:07 57 7.89 131 123-136 996 1/3
2.00 12:52 45 9.97 123 117-127 741 3/0
2.13 13:29 37 12.06 127 126-138 632 0/2
2.25 14:14 45 9.97 129 120-137 777 0/0
2.38 14:58 43 10.37 129 119-139 746 0/4
2.48 19:42 4:44 1.28 122 109-137 5697 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.0% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:22 4:46 More
    1km 3:24 5:28 More
    Mile 5:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:13 8:37
    20km 1:48:33 8:44
    15 miles 2:12:31 8:50
    20 miles 2:59:46 8:59
    40km 3:46:20 9:06
    25 miles 3:47:44 9:07
    42km 3:58:21 9:08
    50 miles 7:54:49 9:30
    56 miles 8:55:25 9:34
    100 miles 16:29:57 9:54
    112 miles 18:36:18 9:58
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