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Thu 13th Mar 2025 at 2:30pm by GFoster

Run > General
  • Time
    53:35
  • Miles
    8.06
  • Min/mi
    6:39
  • Pacing
    89.7%
  • Stride(cm)
    136
  • Cals
    919
  • Cadence
    178
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1039
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 137/148bpm [1039b/mi] 117cal
2) 1mi - 7:21(7:21/mi) 138/144bpm [1015b/mi] 116cal
3) 1mi - 6:03(6:03/mi) 162/167bpm [979b/mi] 110cal
4) 1mi - 6:00(6:00/mi) 167/168bpm [1002b/mi] 112cal
5) 1mi - 5:58(5:58/mi) 168/170bpm [1004b/mi] 112cal
6) 1mi - 5:56(5:56/mi) 169/173bpm [1002b/mi] 113cal
7) 1mi - 7:05(7:05/mi) 154/173bpm [1092b/mi] 118cal
8) 1mi - 7:10(7:10/mi) 148/152bpm [1061b/mi] 114cal
9) 0.06mi - 27(7:22/mi) 145/145bpm [1067b/mi] 7cal
7:35 7:21 6:03 6:00 5:58 5:56 7:05 7:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 123 66-147 942 166 90-172 5/2
0.50 3:48 1:53 7:33 140 136-146 1058 168 166-170 4/2
0.75 5:42 1:54 7:35 137 135-139 1039 168 166-170 3/3
1.00 7:33 1:52 7:26 139 138-140 1034 169 168-170 4/3
1.25 9:26 1:52 7:29 138 136-139 1032 168 166-170 3/2
1.50 11:17 1:52 7:26 137 136-140 1019 168 166-170 4/6
1.75 13:08 1:51 7:22 138 136-142 1017 168 166-170 4/3
2.00 14:55 1:47 7:09 141 139-143 1008 170 168-174 2/2
2.25 16:26 1:31 6:04 156 143-160 948 179 176-182 3/4
2.50 17:57 1:31 6:03 162 160-164 981 183 178-186 2/2
2.75 19:27 1:30 6:00 165 164-167 990 184 182-186 4/5
3.00 20:58 1:31 6:04 166 165-167 1007 182 180-184 3/3
3.25 22:26 1:28 5:53 168 166-168 989 185 180-188 2/2
3.50 23:57 1:31 6:04 167 166-168 1014 183 180-186 4/5
3.75 25:28 1:31 6:03 166 166-167 1003 184 180-186 5/4
4.00 26:58 1:30 5:59 167 166-168 1000 184 180-186 2/2
4.25 28:29 1:31 6:03 167 167-168 1009 183 180-186 2/2
4.50 29:58 1:30 5:59 167 166-167 1000 184 182-186 2/2
4.75 31:27 1:29 5:55 168 167-170 994 184 180-186 1/2
5.00 32:56 1:29 5:57 169 168-170 1006 186 184-188 3/1
5.25 34:26 1:30 6:00 168 167-170 1007 185 182-188 3/3
5.50 35:56 1:30 5:59 169 167-170 1012 184 180-188 2/2
5.75 37:25 1:29 5:54 170 168-170 1004 186 182-188 2/2
6.00 38:52 1:27 5:49 171 170-173 996 186 184-188 2/2
6.25 40:40 1:48 7:10 162 155-173 1162 174 170-190 2/2
6.50 42:26 1:47 7:06 151 150-155 1072 172 170-174 3/3
6.75 44:11 1:45 6:59 151 149-153 1053 173 172-174 2/4
7.00 45:58 1:47 7:07 150 148-152 1068 172 170-174 2/2
7.25 47:46 1:48 7:12 149 148-152 1073 171 170-172 3/3
7.50 49:33 1:47 7:08 148 147-149 1057 171 168-176 3/2
7.75 51:20 1:48 7:11 147 144-149 1055 170 168-172 3/4
8.00 53:08 1:47 7:09 146 144-148 1044 171 168-174 1/1
8.06 53:35 27 7:32 145 142-145 1091 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 8.1 53:34 6:39
    Walk 0.0 90 0 1 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 0.00% More
    800m 2:55 5:52 0.00% More
    1km 3:40 5:54 0.00% More
    Mile 5:56 5:56 0.00% More
    5k 18:33 5:58 0.00% More
    5 miles 31:01 6:12 0.00% More
    10k 39:44 6:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:18 6:28
    10km 40:40 6:33
    10M 1:07:21 6:44
    Half 1:29:40 6:51
    20M 2:20:25 7:01
    Mara 3:06:57 7:08
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