Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 12:21pm by alfazenna1

Run > General
  • Time
    35:18
  • Miles
    3.57
  • Min/mi
    9:53
  • Pacing
    78.4%
  • WAVA
    50.19
  • Stride(cm)
    94
  • Cals
    454
  • Watts
    314
  • Cadence
    173
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1351
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 126/147bpm [1223b/mi] 120cal 297/399W
2) 1mi - 8:47(8:47/mi) 141/147bpm [1239b/mi] 120cal 317/433W
3) 1mi - 10:51(10:51/mi) 137/147bpm [1487b/mi] 133cal 303/506W
4) 0.57mi - 5:58(10:27/mi) 148/157bpm [1547b/mi] 81cal 328/514W
9:42 8:47 10:51 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 96 59-119 918 169 106-176 289 89-369 1/3
0.25 2:23 1:11 9:27 120 117-124 1134 175 170-180 275 235-290 0/7
0.38 3:40 1:17 10:19 124 122-127 1279 181 170-192 281 218-392 4/7
0.50 4:46 1:06 8:50 125 124-126 1104 183 178-188 289 243-369 0/7
0.63 6:16 1:29 11:54 126 120-133 1500 173 166-186 308 203-399 10/2
0.75 7:31 1:16 10:04 134 132-135 1350 174 168-178 354 331-386 10/0
0.88 8:36 1:05 8:42 141 134-147 1227 176 174-180 321 307-343 1/1
1.00 9:42 1:06 8:45 143 142-144 1250 176 174-178 323 298-343 1/1
1.13 10:46 1:04 8:32 142 141-143 1213 177 174-182 313 300-326 0/3
1.25 11:48 1:02 8:17 140 138-142 1160 180 176-188 320 306-334 1/1
1.38 12:51 1:03 8:24 142 139-144 1193 180 176-186 355 321-392 0/10
1.50 13:52 1:01 8:09 143 141-144 1165 179 174-186 320 288-369 7/1
1.63 15:04 1:12 9:36 145 143-147 1393 180 174-188 388 335-433 2/1
1.75 16:14 1:10 9:19 145 141-147 1352 180 176-186 362 284-410 0/9
1.88 17:17 1:03 8:20 139 137-142 1159 180 176-186 304 278-362 2/19
2.00 18:29 1:12 9:38 131 121-138 1262 185 178-194 220 106-275 8/4
2.13 19:48 1:19 10:32 137 124-141 1443 180 174-188 331 249-434 4/3
2.25 20:57 1:09 9:14 141 139-143 1302 178 174-186 351 292-434 0/14
2.38 22:04 1:06 8:51 141 138-143 1249 183 178-190 309 239-336 0/19
2.50 23:10 1:07 8:52 131 126-139 1162 183 178-188 269 124-315 2/3
2.63 24:21 1:11 9:27 133 131-135 1256 174 116-186 319 81-393 12/0
2.75 25:58 1:36 12:52 136 133-140 1750 147 102-184 296 201-402 14/0
2.88 28:03 2:05 16:42 136 129-141 2272 136 100-220 296 47-457 14/0
3.00 29:20 1:17 10:16 141 138-147 1447 181 172-214 306 97-506 1/6
3.13 31:02 1:42 13:38 140 135-145 1910 145 84-186 283 76-514 17/0
3.25 32:21 1:19 10:34 150 140-155 1585 178 172-224 370 267-464 9/1
3.38 33:33 1:11 9:30 155 150-157 1474 183 176-188 350 312-395 7/0
3.50 34:42 1:09 9:14 151 149-153 1395 181 178-186 339 296-363 4/1
3.57 35:18 36 8:33 150 149-153 1283 179 178-182 297 290-307 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.9% 13:32
    38 5.1% 10:50
    21 4.8% 10:19

  • Cadence Distribution

    173 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 178 3.4 32:14 9:23
    Walk 7.7 106 0.1 2:43 19:59
    Still 1.0 - - 21 -

  • Power Distribution

    314W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.35% More
    800m 4:07 8:17 49.45% More
    1km 5:13 8:23 51.49% More
    Mile 8:39 8:39 53.55% More
    5k 30:50 9:55 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.88
    5km 30:15 9:44 50.71
    5M 51:18 10:16 48.82
    10km 1:05:18 10:31 47.92
    10M 1:50:45 11:05 46.44
    Half 2:29:27 11:25 45.44
    20M 3:59:02 11:57 44.48
    Mara 5:22:34 12:19 44.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here