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Thu 13th Mar 2025 at 1:25pm by RunVic27

Walk > General
  • Time
    34:26
  • Miles
    1.76
  • Min/mi
    19:34
  • Stride(cm)
    64
  • Cals
    141
  • Cadence
    129
  • BPM
    81
  • B/mi
    1584
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:15(19:44/mi) 81/94bpm [1598b/mi] 53cal 50/69rpm 3.04/4.84mph
2) 0.62mi - 13:24(21:33/mi) 80/107bpm [1724b/mi] 42cal 23/76rpm 2.78/3.97mph
3) 0.52mi - 8:47(16:57/mi) 79/96bpm [1339b/mi] 46cal 55/69rpm 3.54/5.01mph
12:15 13:24 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 87 76-92 1686 134 122-138 8/1
0.13 2:01 48 12:47 83 78-87 1060 130 126-134 5/0
0.19 2:54 53 14:12 85 81-88 1207 133 130-136 5/0
0.25 4:08 1:14 19:43 85 82-89 1676 132 128-134 4/0
0.31 5:20 1:12 19:13 87 83-93 1671 132 130-134 2/0
0.38 6:25 1:05 17:15 89 85-92 1536 133 132-134 2/0
0.44 7:47 1:22 21:59 79 64-94 1737 134 128-138 2/1
0.50 9:17 1:30 24:04 73 67-77 1757 134 130-134 2/2
0.56 10:46 1:29 23:37 70 64-80 1653 134 132-138 2/4
0.63 12:23 1:37 25:53 80 70-89 2070 99 98-100 0/1
0.69 14:13 1:50 29:18 87 73-98 2549 - 0/5
0.75 15:53 1:40 26:48 97 82-107 2599 124 96-150 0/4
0.81 16:53 1:00 15:54 90 86-93 1431 131 130-132 0/3
0.88 17:53 1:00 16:01 79 72-86 1265 129 120-134 4/0
0.94 19:04 1:11 18:58 75 69-80 1423 126 110-132 3/0
1.00 20:20 1:16 20:10 73 69-79 1473 - 3/2
1.06 21:39 1:19 21:03 73 67-79 1537 114 110-116 1/4
1.13 23:01 1:23 22:03 76 69-80 1676 115 114-116 0/2
1.19 24:25 1:24 22:17 66 54-78 1470 - 0/3
1.25 25:48 1:23 22:14 92 81-96 2046 118 100-130 7/1
1.31 26:50 1:01 16:21 85 81-89 1390 126 112-138 4/1
1.38 27:55 1:05 17:26 82 79-86 1429 129 126-132 4/0
1.44 28:55 1:00 16:05 79 74-83 1270 127 122-132 5/0
1.50 30:01 1:06 17:36 74 71-77 1302 127 124-130 2/0
1.56 30:58 56 15:01 82 71-90 1231 128 124-134 3/1
1.63 31:41 44 11:43 84 80-90 984 130 128-132 2/0
1.69 32:38 57 15:05 75 68-84 1131 128 122-130 2/0
1.75 34:12 1:34 25:01 71 62-86 1776 123 100-130 2/5
1.76 34:25 13 22:18 90 89-90 2007 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 17:25
    15 3.9% 16:54
    11 4.2% 18:14

  • Cadence Distribution

    129 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:15 More
    800m 8:05 16:15 More
    1km 10:50 17:26 More
    Mile 18:16 18:16 More
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