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Thu 13th Mar 2025 at 12:47pm by anomis66

Run > General
  • Time
    41:19
  • Miles
    4.01
  • Min/mi
    10:18
  • Pacing
    92.6%
  • WAVA
    49.05
  • Stride(cm)
    91
  • Cals
    703
  • Cadence
    171
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1478
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 147/167bpm [1453b/mi] 180cal 86/88rpm 6.07/6.4mph
2) 1mi - 10:23(10:23/mi) 134/140bpm [1392b/mi] 140cal 86/88rpm 5.78/6.17mph
3) 1mi - 10:19(10:19/mi) 137/148bpm [1414b/mi] 147cal 85/87rpm 5.81/6.26mph
4) 1mi - 10:37(10:37/mi) 155/172bpm [1645b/mi] 217cal 85/87rpm 5.65/6.4mph
5) 0.01mi - 7(11:09/mi) 162/164bpm [1806b/mi] 19cal 46/84rpm 5.39/5.82mph
9:53 10:23 10:19 10:37 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 141 115-167 1409 173 172-174 41/5
0.25 2:29 1:14 9:53 161 159-164 1590 172 172-174 4/0
0.38 3:47 1:18 10:24 157 155-159 1633 171 168-172 10/0
0.50 5:00 1:12 9:40 155 155-155 1498 172 170-174 5/1
0.63 6:11 1:12 9:34 156 155-164 1492 173 172-174 0/4
0.75 7:23 1:11 9:31 144 127-162 1371 174 172-176 0/8
0.88 8:39 1:16 10:08 129 128-131 1308 174 174-174 0/2
1.00 9:53 1:14 9:53 134 132-136 1323 174 174-176 4/1
1.13 11:07 1:14 9:52 133 132-134 1313 174 172-176 5/0
1.25 12:23 1:16 10:10 131 131-132 1333 173 172-174 2/2
1.38 13:41 1:18 10:23 132 130-135 1370 172 172-174 1/3
1.50 14:58 1:17 10:13 135 133-136 1380 173 172-174 2/1
1.63 16:15 1:17 10:17 135 134-136 1387 172 172-172 2/0
1.75 17:39 1:25 11:17 136 133-137 1534 169 144-172 4/1
1.88 18:58 1:19 10:33 136 135-139 1435 170 170-172 3/1
2.00 20:16 1:17 10:20 137 135-140 1415 170 170-170 1/2
2.13 21:31 1:15 10:03 134 133-135 1346 171 170-174 1/2
2.25 22:50 1:19 10:32 137 135-139 1444 169 154-172 2/1
2.38 24:09 1:18 10:28 137 134-140 1433 171 170-172 0/2
2.50 25:28 1:20 10:37 136 135-138 1445 172 168-174 3/2
2.63 26:46 1:17 10:20 135 134-137 1394 171 170-172 2/2
2.75 27:59 1:13 9:42 133 131-136 1289 172 170-174 1/5
2.88 29:12 1:13 9:47 140 136-143 1371 169 168-170 1/3
3.00 30:35 1:23 11:03 142 138-148 1568 169 168-170 1/2
3.13 31:54 1:20 10:36 138 136-142 1463 170 170-170 2/2
3.25 33:27 1:32 12:19 142 138-147 1750 167 96-172 2/4
3.38 34:42 1:15 10:01 148 136-163 1482 171 170-172 2/2
3.50 35:59 1:17 10:16 152 140-168 1562 171 170-172 1/1
3.63 37:11 1:12 9:39 165 162-168 1592 171 168-174 7/1
3.75 38:27 1:16 10:05 163 159-169 1644 168 168-168 4/1
3.88 39:46 1:19 10:30 163 157-167 1713 168 168-170 0/4
4.00 41:12 1:26 11:28 169 161-172 1939 168 164-170 0/4
4.01 41:18 6 12:20 162 161-164 1999 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 9:56
    11 1.4% 9:58

  • Cadence Distribution

    171 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 4 41:02 10:16
    Walk 0.3 142 0 8 14:18
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.94% More
    800m 4:49 9:41 43.04% More
    1km 6:03 9:45 45.08% More
    Mile 9:49 9:49 48.10% More
    5k 31:41 10:12 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.69
    5km 31:12 10:03 50.00
    5M 52:40 10:32 48.40
    10km 1:06:53 10:46 47.64
    10M 1:52:54 11:17 46.41
    Half 2:31:56 11:36 45.54
    20M 4:01:59 12:06 44.79
    Mara 5:25:41 12:26 44.54
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