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Thu 13th Mar 2025 at 11:55am by Oven Gloves

Cross > General
  • Time
    1:23:12
  • Miles
    6.23
  • Min/mi
    13:21
  • Cals
    703
  • Cadence
    148
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1646
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:23:12(13:21/mi) 124/152bpm [1656b/mi] 703cal 67/98rpm
1:23:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +22 15:50 94 71-114 1488 165 102-176 10/2
0.50 6:55 2:58 +12 11:51 109 88-124 1291 170 122-196 7/14
0.75 9:54 2:59 11:56 118 108-137 1409 168 114-176 8/13
1.00 12:22 2:28 9:51 137 132-140 1349 173 168-174 12/5
1.25 15:09 2:47 11:09 138 129-143 1540 163 100-176 6/6
1.50 18:40 3:31 +49 14:03 141 124-144 1980 167 110-176 15/6
1.75 21:47 3:07 12:27 130 120-140 1619 161 96-174 11/10
2.00 25:42 3:55 15:40 125 110-137 1958 141 90-172 18/0
2.25 29:01 3:19 13:16 129 118-136 1711 154 104-170 19/0
2.50 33:26 4:25 17:40 120 109-130 2119 110 96-118 15/1
2.75 36:59 3:33 14:13 110 90-133 1564 137 106-170 15/18
3.00 41:58 5:00 +1:03 19:58 125 101-143 2496 134 40-168 2/16
3.25 46:09 4:11 16:44 113 94-139 1892 132 100-172 2/15
3.50 49:59 3:50 15:18 112 101-123 1714 141 86-174 20/2
3.75 54:22 4:23 +42 17:33 106 95-127 1861 127 90-168 6/9
4.00 57:22 2:59 11:57 120 111-132 1435 152 102-170 0/15
4.25 1:00:53 3:31 +27 14:05 125 113-137 1761 162 108-172 3/7
4.50 1:03:51 2:58 11:52 137 129-144 1627 161 106-172 1/9
4.75 1:07:51 4:00 +43 16:00 127 107-147 2032 152 106-174 0/12
5.00 1:10:57 3:06 12:24 129 120-135 1599 154 108-174 5/6
5.25 1:14:43 3:46 15:03 122 108-137 1836 150 104-172 7/2
5.50 1:17:54 3:11 12:43 136 126-144 1729 153 106-170 3/4
5.75 1:21:13 3:19 13:17 133 119-143 1766 150 104-170 6/3
6.00 1:24:24 3:11 12:44 143 134-148 1820 161 102-172 0/8
6.23 1:27:31 3:07 13:32 144 134-152 1948 153 104-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.0% 16:11
    25 9.6% 19:12
    15 5.5% 15:05
    14 2.9% 16:12
    14 1.6% 12:58

  • Cadence Distribution

    148 avge / 196 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:46 More
    800m 5:05 10:15 More
    1km 6:27 10:23 More
    Mile 10:38 10:38 More
    5k 43:17 13:56 More
    5 miles 1:10:22 14:04 More
    10k 1:27:07 14:01 More
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