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Thu 13th Mar 2025 at 12:50pm by Autumnleaves

Walk > General
  • cold
  • Time
    29:21
  • Miles
    1.42
  • Min/mi
    20:40
  • Stride(cm)
    63
  • Cals
    145
  • Cadence
    124
  • BPM
    104
  • %MHR
    56
  • B/mi
    2141
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

To Stock Exchange for afternoon tea.
1) 1mi - 16:18(16:18/mi) 103/114bpm [1678b/mi] 88cal 61/66rpm
2) 0.42mi - 13:03(31:03/mi) 100/124bpm [3105b/mi] 57cal 30/83rpm
16:18 13:03
northernslowcoach
Nice cake

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 94 89-99 1051 126 124-128 1/0
0.13 1:43 1:02 16:25 100 98-101 1642 123 122-124 1/0
0.19 2:50 1:07 17:50 98 95-102 1748 124 122-126 1/1
0.25 3:52 1:02 16:29 99 95-103 1632 125 122-130 0/1
0.31 4:44 51 13:43 105 104-107 1440 125 122-128 2/0
0.38 5:47 1:03 16:53 103 99-105 1739 127 124-130 1/1
0.44 6:58 1:11 19:00 101 99-102 1919 127 124-132 1/1
0.50 8:01 1:03 16:49 101 97-103 1699 125 124-126 1/1
0.56 9:10 1:08 18:13 104 102-106 1894 125 122-128 2/0
0.63 10:13 1:04 17:00 105 104-107 1784 123 122-124 1/1
0.69 11:12 59 15:40 105 104-107 1645 126 124-128 0/1
0.75 12:16 1:04 17:01 106 105-109 1803 127 124-130 1/2
0.81 13:23 1:08 18:01 105 103-110 1893 126 124-130 1/0
0.88 14:23 1:00 15:57 105 104-108 1676 124 120-126 3/1
0.94 15:14 51 13:35 107 105-108 1453 123 114-126 1/1
1.00 16:16 1:02 16:32 111 108-114 1835 120 112-124 0/1
1.06 18:20 2:04 +50 33:04 101 98-107 3339 120 104-126 2/1
1.13 19:25 1:05 17:22 105 101-107 1824 126 124-128 2/0
1.19 20:29 1:04 17:01 110 107-111 1872 126 124-128 2/0
1.25 21:28 59 15:49 112 110-113 1772 127 124-130 0/1
1.31 22:16 47 12:37 116 110-123 1463 124 120-126 2/1
1.38 23:04 48 12:54 116 110-124 1496 124 122-126 1/2
1.42 30:11 7:07 2:36:19 96 77-111 15006 115 100-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 21 5:31 More
    200m 1:24 11:18 More
    400m 3:34 14:22 More
    800m 8:00 16:05 More
    1km 10:10 16:21 More
    Mile 16:16 16:16 More

Bespoke Fields

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