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Thu 13th Mar 2025 at 11:07am by quimby

Run > Treadmill
  • Time
    53:16
  • Miles
    5.06
  • Min/mi
    10:32
  • Pacing
    70.8%
  • WAVA
    53.42
  • Stride(cm)
    87
  • Cals
    309
  • Watts
    204
  • Cadence
    176
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 95cal 193/218W
2) 1mi - 10:39(10:39/mi) 139/150bpm [1479b/mi] 83cal 199/255W
3) 1mi - 10:19(10:19/mi) 130/153bpm [1340b/mi] 58cal 204/283W
4) 1mi - 10:29(10:29/mi) 117/121bpm [1226b/mi] 35cal 203/219W
5) 1mi - 10:10(10:10/mi) 117/122bpm [1190b/mi] 36cal 209/224W
6) 0.06mi - 39(10:17/mi) 119/120bpm [1224b/mi] 2cal 203/219W
11:01 10:39 10:19 10:29 10:10 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:00 3:00 12:00 123 58-146 1475 172 104-180 192 63-207
0.50 5:44 2:44 10:55 144 143-146 1571 177 174-182 194 190-214
0.75 8:23 2:39 10:36 148 145-150 1570 176 172-180 200 192-218
1.00 11:00 2:38 10:30 149 146-151 1565 175 172-178 202 191-214
1.25 13:38 2:38 10:32 148 147-149 1558 176 174-180 201 191-214
1.50 18:03 4:24 +1:34 17:38 135 108-150 2380 173 60-250 198 77-255
1.75 20:38 2:36 10:22 134 125-139 1390 177 174-182 205 192-221
2.00 23:12 2:34 10:17 140 138-143 1439 182 172-196 208 82-236
2.25 25:31 2:19 9:16 148 142-153 1372 185 172-194 224 195-283
2.50 27:54 2:22 9:29 137 128-146 1299 185 174-194 219 193-241
2.75 30:52 2:58 11:54 121 113-146 1439 171 114-190 193 56-228
3.00 33:31 2:39 10:36 117 113-123 1240 176 172-180 201 192-210
3.25 36:12 2:41 10:45 117 113-121 1258 175 172-178 198 188-215
3.50 38:52 2:40 10:38 116 114-120 1234 175 172-180 200 190-214
3.75 41:27 2:35 10:18 118 116-121 1216 176 172-180 206 189-219
4.00 44:00 2:33 10:13 117 115-119 1196 175 172-180 208 194-219
4.25 46:34 2:34 10:17 117 115-119 1204 174 172-178 207 190-221
4.50 49:08 2:34 10:17 116 113-119 1192 174 170-178 208 194-218
4.75 51:42 2:34 10:15 118 116-120 1210 174 172-180 208 193-221
5.00 54:10 2:28 9:52 119 117-122 1174 177 172-180 214 195-224
5.06 54:50 40 10:28 119 118-120 1246 175 172-178 213 204-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 5.1 52:38 10:43
    Walk 0.7 106 0 25 2:04:20
    Still 0.4 - - 13 -
    Pause 2.8 - - 1:34 -

  • Power Distribution

    204W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.54% More
    800m 4:40 9:22 49.18% More
    1km 5:54 9:30 50.43% More
    Mile 9:49 9:49 51.11% More
    5k 31:59 10:18 54.28% More
    5 miles 53:51 10:46 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 52.55
    5km 31:46 10:13 54.63
    5M 52:36 10:31 53.41
    10km 1:06:13 10:39 52.81
    10M 1:49:40 10:58 52.71
    Half 2:26:00 11:09 52.46
    20M 3:48:38 11:26 51.58
    Mara 5:04:24 11:37 50.74
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