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Thu 13th Mar 2025 at 10:02am by laterunner

Walk > General
  • Time
    1:44:41
  • Miles
    4.20
  • Min/mi
    24:55
  • Stride(cm)
    53
  • Cals
    354
  • Cadence
    121
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1702
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 91/108bpm [1028b/km] 52cal 58/64rpm
2) 1km - 10:34(10:34/km) 82/99bpm [867b/km] 51cal 62/67rpm
3) 1km - 10:58(10:58/km) 63/81bpm [691b/km] 51cal 59/65rpm
4) 1km - 36:12(36:12/km) 58/75bpm [2100b/km] 58cal 10/76rpm
5) 1km - 14:25(14:25/km) 67/94bpm [966b/km] 50cal 37/65rpm
6) 1km - 10:46(10:46/km) 69/86bpm [743b/km] 51cal 61/64rpm
7) 0.76km - 10:28(13:41/km) 68/79bpm [930b/km] 41cal 47/64rpm
11:18 10:34 10:58 36:12 14:25 10:46 10:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 86 81-95 1924 117 104-124 2/2
0.25 4:56 2:08 17:05 95 82-104 1623 124 118-128 1/2
0.38 7:08 2:12 17:33 89 81-101 1562 121 118-124 2/2
0.50 9:14 2:07 16:54 92 88-94 1554 125 122-128 1/1
0.63 11:21 2:07 16:55 99 93-108 1675 123 118-126 2/1
0.75 13:33 2:12 17:36 94 88-98 1655 123 118-126 3/4
0.88 15:41 2:08 17:05 83 74-89 1418 125 122-128 2/4
1.00 18:00 2:19 18:28 78 73-90 1441 122 110-128 4/1
1.13 19:59 1:59 15:53 80 69-83 1271 126 114-134 2/1
1.25 21:58 1:59 15:55 75 68-84 1194 127 124-132 5/4
1.38 24:01 2:03 16:21 69 58-77 1129 126 122-128 2/3
1.50 26:04 2:03 16:22 61 55-70 998 126 124-130 1/1
1.63 28:17 2:13 17:45 63 54-72 1118 123 118-128 2/2
1.75 30:28 2:11 17:29 60 58-62 1049 122 114-128 2/2
1.88 35:39 5:11 41:25 61 50-71 2527 118 96-124 1/2
2.00 45:00 9:21 1:14:50 59 47-67 4415 119 114-128 2/2
2.13 54:22 9:22 1:14:54 58 44-72 4345 116 110-122 2/1
2.25 1:03:39 9:18 1:14:21 57 44-75 4238 122 112-152 2/2
2.38 1:06:33 2:54 23:08 58 52-61 1342 113 98-120 1/1
2.50 1:09:17 2:45 21:56 60 53-66 1316 119 104-126 1/2
2.63 1:12:13 2:56 23:26 59 52-63 1383 116 100-124 4/1
2.75 1:17:07 4:54 39:15 62 51-75 2434 102 94-120 3/6
2.88 1:19:29 2:22 18:56 63 56-75 1193 120 102-130 2/1
3.00 1:21:40 2:10 17:23 80 69-94 1391 123 118-126 1/1
3.13 1:23:46 2:06 16:45 85 78-93 1424 124 118-126 2/2
3.25 1:26:05 2:19 18:32 71 62-79 1316 122 110-128 2/3
3.38 1:28:11 2:07 16:55 68 65-71 1150 124 122-126 1/3
3.50 1:30:22 2:11 17:26 68 56-74 1186 123 120-124 6/4
3.63 1:32:30 2:08 17:07 65 60-72 1112 122 114-126 3/2
3.75 1:34:35 2:05 16:38 70 60-81 1164 124 120-128 2/3
3.88 1:36:42 2:06 16:51 65 58-71 1095 124 120-126 3/3
4.00 1:38:51 2:10 17:18 75 70-78 1298 122 120-126 2/2
4.13 1:41:02 2:10 17:23 72 70-75 1252 122 118-124 3/3
4.20 1:44:41 3:39 46:52 65 58-75 3046 112 94-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:01 16:08 More
    1km 10:13 16:27 More
    Mile 16:49 16:49 More
    5k 1:22:40 26:36 More
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