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Thu 13th Mar 2025 at 8:11am by Neil_E_There

Walk > General
  • Time
    23:29
  • Miles
    1.45
  • Min/mi
    16:12
  • Stride(cm)
    91
  • Cals
    236
  • Cadence
    110
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    2218
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 141/174bpm [2257b/mi] 177cal 54/59rpm
2) 0.45mi - 7:29(16:33/mi) 130/137bpm [2151b/mi] 59cal 54/56rpm
16:00 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 105 82-127 1601 111 106-114 1/0
0.13 1:49 52 13:54 136 127-142 1889 113 112-114 1/0
0.19 2:50 1:01 16:17 147 143-153 2394 112 110-114 1/0
0.25 3:46 56 14:58 146 140-152 2184 112 110-114 1/0
0.31 4:49 1:02 16:37 144 138-147 2392 113 112-118 1/0
0.38 5:54 1:05 17:21 153 138-168 2654 111 104-112 0/0
0.44 6:52 58 15:31 170 167-174 2638 112 110-112 1/0
0.50 7:46 54 14:30 172 168-174 2494 111 110-112 1/0
0.56 8:44 58 15:30 160 151-167 2480 110 108-112 0/0
0.63 9:47 1:03 16:43 142 137-148 2373 110 108-112 0/0
0.69 10:48 1:01 16:18 134 132-138 2184 110 110-112 0/0
0.75 11:47 59 15:46 133 131-134 2097 110 110-110 1/1
0.81 12:51 1:04 17:04 138 135-141 2356 107 106-110 1/1
0.88 13:57 1:06 17:31 134 125-140 2348 107 100-110 1/0
0.94 15:00 1:02 16:40 129 124-133 2149 108 100-110 1/1
1.00 16:01 1:01 16:19 126 124-129 2055 109 108-112 0/1
1.06 17:03 1:02 16:30 127 126-128 2095 110 108-110 0/1
1.13 18:03 1:00 16:02 124 119-130 1987 109 108-112 0/1
1.19 19:03 1:00 15:57 128 120-133 2042 110 110-110 0/1
1.25 20:05 1:02 16:32 133 131-134 2199 109 106-110 0/2
1.31 21:08 1:04 16:56 132 131-135 2236 107 106-110 1/0
1.38 22:10 1:02 16:39 134 133-135 2231 108 106-110 0/1
1.44 23:14 1:03 16:53 134 128-137 2263 108 106-108 0/1
1.45 23:29 15 18:16 125 123-127 2283 107 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:40 15:26 More
    1km 9:43 15:38 More
    Mile 16:00 16:00 More
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