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Thu 13th Mar 2025 at 9:37am by Peter Runner

Run > General
  • Time
    1:01:41
  • Miles
    5.13
  • Min/mi
    12:01
  • Pacing
    76.4%
  • Stride(cm)
    81
  • Cals
    635
  • Watts
    295
  • Cadence
    165
  • BPM
    121
  • B/mi
    1460
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 118/128bpm [1312b/mi] 118cal 257/358W
2) 1mi - 10:59(10:59/mi) 124/131bpm [1362b/mi] 127cal 306/446W
3) 1mi - 10:58(10:58/mi) 125/134bpm [1371b/mi] 125cal 262/408W
4) 1mi - 9:43(9:43/mi) 128/141bpm [1244b/mi] 115cal 308/455W
5) 1mi - 9:44(9:44/mi) 137/147bpm [1333b/mi] 123cal 339/523W
6) 0.13mi - 9:10(1:09:27/mi) 95/135bpm [6598b/mi] 27cal 25/330W
11:07 10:59 10:58 9:43 9:44 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:43 118 112-125 1383 165 158-172 226 73-260 1/12
0.50 5:38 2:42 10:49 112 108-115 1212 166 160-172 255 219-301 3/9
0.75 8:29 2:51 11:23 120 114-128 1365 166 158-170 275 189-358 8/12
1.00 11:07 2:39 10:35 123 121-126 1301 166 162-170 276 242-337 5/6
1.25 13:47 2:39 10:38 122 120-124 1296 167 164-170 287 257-322 6/2
1.50 16:45 2:58 11:51 124 120-128 1470 164 158-168 356 292-411 19/2
1.75 19:23 2:38 10:33 127 124-131 1340 164 160-168 277 244-352 0/19
2.00 22:06 2:43 10:54 121 119-127 1318 162 156-170 300 204-446 18/0
2.25 24:41 2:35 10:20 128 123-134 1322 164 160-168 297 254-407 2/3
2.50 27:20 2:39 10:34 124 121-125 1310 164 152-168 284 201-310 2/2
2.75 29:50 2:30 10:01 127 125-129 1271 167 162-172 292 279-319 4/19
3.00 33:04 3:14 12:56 122 109-128 1578 164 152-172 263 191-369 15/1
3.25 35:41 2:37 10:28 133 108-141 1392 168 160-172 346 273-455 0/24
3.50 38:05 2:24 9:35 124 113-137 1189 164 160-170 257 207-311 5/4
3.75 40:28 2:24 9:35 124 114-131 1188 169 166-172 299 270-352 14/8
4.00 42:47 2:19 9:16 132 129-136 1223 170 164-174 328 286-394 7/4
4.25 45:14 2:27 9:48 138 132-144 1352 169 162-174 340 221-473 14/1
4.50 47:35 2:21 9:24 132 128-137 1240 171 166-174 317 269-411 3/4
4.75 50:08 2:33 10:13 143 137-147 1460 171 150-176 399 244-523 2/2
5.00 52:31 2:23 9:30 135 131-141 1283 169 158-174 323 248-362 2/2
5.13 1:01:41 9:10 1:10:13 95 79-135 6670 126 96-170 150 74-330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 11:29
    19 2.8% 10:02
    18 3.0% 10:50
    18 2.8% 12:16
    14 4.7% 9:58

  • Cadence Distribution

    165 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 166 5.1 52:52 10:26
    Walk 2.0 116 0.1 1:16 20:57
    Still 12.3 - - 7:34 -

  • Power Distribution

    295W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 0.00% More
    800m 4:40 9:24 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 31:40 10:12 0.00% More
    5 miles 52:29 10:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:15 11:40
    5M 1:00:02 12:00
    10km 1:15:35 12:10
    10M 2:05:09 12:31
    Half 2:46:38 12:43
    20M 4:20:56 13:03
    Mara 5:47:25 13:16
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