Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:41
-
Miles
5.13
-
Min/mi
12:01
-
Pacing
76.4%
-
Stride(cm)
81
-
Cals
635
-
Watts
295
-
Cadence
165
-
BPM
121
-
B/mi
1460
-
Asc(m)
101
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 11:07(11:07/mi) 118/128bpm [1312b/mi] 118cal 257/358W
2) 1mi - 10:59(10:59/mi) 124/131bpm [1362b/mi] 127cal 306/446W
3) 1mi - 10:58(10:58/mi) 125/134bpm [1371b/mi] 125cal 262/408W
4) 1mi - 9:43(9:43/mi) 128/141bpm [1244b/mi] 115cal 308/455W
5) 1mi - 9:44(9:44/mi) 137/147bpm [1333b/mi] 123cal 339/523W
6) 0.13mi - 9:10(1:09:27/mi) 95/135bpm [6598b/mi] 27cal 25/330W
11:07 10:59 10:58 9:43 9:44 9:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:43 |
118 112-125 |
1383 |
165 158-172 |
226 73-260 |
1/12 |
| 0.50 |
5:38 |
2:42 |
10:49 |
112 108-115 |
1212 |
166 160-172 |
255 219-301 |
3/9 |
| 0.75 |
8:29 |
2:51 |
11:23 |
120 114-128 |
1365 |
166 158-170 |
275 189-358 |
8/12 |
| 1.00 |
11:07 |
2:39 |
10:35 |
123 121-126 |
1301 |
166 162-170 |
276 242-337 |
5/6 |
| 1.25 |
13:47 |
2:39 |
10:38 |
122 120-124 |
1296 |
167 164-170 |
287 257-322 |
6/2 |
| 1.50 |
16:45 |
2:58 |
11:51 |
124 120-128 |
1470 |
164 158-168 |
356 292-411 |
19/2 |
| 1.75 |
19:23 |
2:38 |
10:33 |
127 124-131 |
1340 |
164 160-168 |
277 244-352 |
0/19 |
| 2.00 |
22:06 |
2:43 |
10:54 |
121 119-127 |
1318 |
162 156-170 |
300 204-446 |
18/0 |
| 2.25 |
24:41 |
2:35 |
10:20 |
128 123-134 |
1322 |
164 160-168 |
297 254-407 |
2/3 |
| 2.50 |
27:20 |
2:39 |
10:34 |
124 121-125 |
1310 |
164 152-168 |
284 201-310 |
2/2 |
| 2.75 |
29:50 |
2:30 |
10:01 |
127 125-129 |
1271 |
167 162-172 |
292 279-319 |
4/19 |
| 3.00 |
33:04 |
3:14 |
12:56 |
122 109-128 |
1578 |
164 152-172 |
263 191-369 |
15/1 |
| 3.25 |
35:41 |
2:37 |
10:28 |
133 108-141 |
1392 |
168 160-172 |
346 273-455 |
0/24 |
| 3.50 |
38:05 |
2:24 |
9:35 |
124 113-137 |
1189 |
164 160-170 |
257 207-311 |
5/4 |
| 3.75 |
40:28 |
2:24 |
9:35 |
124 114-131 |
1188 |
169 166-172 |
299 270-352 |
14/8 |
| 4.00 |
42:47 |
2:19 |
9:16 |
132 129-136 |
1223 |
170 164-174 |
328 286-394 |
7/4 |
| 4.25 |
45:14 |
2:27 |
9:48 |
138 132-144 |
1352 |
169 162-174 |
340 221-473 |
14/1 |
| 4.50 |
47:35 |
2:21 |
9:24 |
132 128-137 |
1240 |
171 166-174 |
317 269-411 |
3/4 |
| 4.75 |
50:08 |
2:33 |
10:13 |
143 137-147 |
1460 |
171 150-176 |
399 244-523 |
2/2 |
| 5.00 |
52:31 |
2:23 |
9:30 |
135 131-141 |
1283 |
169 158-174 |
323 248-362 |
2/2 |
| 5.13 |
1:01:41 |
9:10 |
1:10:13 |
95 79-135 |
6670 |
126 96-170 |
150 74-330 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 4.3% |
11:29
|
|
19 2.8% |
10:02
|
|
18 3.0% |
10:50
|
|
18 2.8% |
12:16
|
|
14 4.7% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.7 |
166 |
5.1 |
52:52 |
10:26 |
| Walk |
2.0 |
116 |
0.1 |
1:16 |
20:57 |
| Still |
12.3 |
- |
- |
7:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
0.00% |
More |
| 800m |
4:40 |
9:24 |
0.00% |
More |
| 1km |
5:49 |
9:22 |
0.00% |
More |
| Mile |
9:28 |
9:28 |
0.00% |
More |
| 5k |
31:40 |
10:12 |
0.00% |
More |
| 5 miles |
52:29 |
10:30 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:54 |
10:54 |
| 5km |
36:15 |
11:40 |
| 5M |
1:00:02 |
12:00 |
| 10km |
1:15:35 |
12:10 |
| 10M |
2:05:09 |
12:31 |
| Half |
2:46:38 |
12:43 |
| 20M |
4:20:56 |
13:03 |
| Mara |
5:47:25 |
13:16 |
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