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Thu 13th Mar 2025 at 9:47am by Mandymoo

Walk > General
  • Time
    58:08
  • Miles
    3.00
  • Min/mi
    19:23
  • Stride(cm)
    73
  • Cals
    329
  • Cadence
    114
  • BPM
    104
  • %MHR
    46.9
  • B/mi
    2019
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 104/116bpm [2055b/mi] 112cal 55/60rpm
2) 1mi - 19:08(19:08/mi) 104/124bpm [1990b/mi] 107cal 56/118rpm
3) 1mi - 19:12(19:12/mi) 106/118bpm [2035b/mi] 110cal 55/60rpm
4) 0mi - 2(52:23/mi) 102/102bpm [5343b/mi]
19:46 19:08 19:12 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:38 105 97-115 2167 114 106-118 3/0
0.25 5:09 2:35 20:37 103 99-106 2124 112 110-114 1/2
0.38 8:09 2:59 23:53 98 91-105 2341 114 110-118 2/4
0.50 10:29 2:20 18:41 106 101-109 1980 116 114-118 4/1
0.63 12:47 2:19 18:28 109 105-113 2013 117 114-118 4/5
0.75 15:05 2:18 18:20 102 96-107 1871 116 114-118 4/2
0.88 17:23 2:18 18:26 104 96-113 1918 118 116-120 3/5
1.00 19:46 2:23 19:00 102 98-105 1938 117 114-120 2/7
1.13 22:02 2:17 18:13 102 100-106 1858 123 116-236 0/7
1.25 24:32 2:30 20:02 97 93-102 1943 113 102-118 3/3
1.38 26:52 2:20 18:40 100 88-111 1867 114 110-116 0/10
1.50 29:13 2:21 18:44 97 92-106 1818 116 114-120 1/3
1.63 31:37 2:24 19:12 101 95-106 1939 115 114-116 7/0
1.75 33:58 2:21 18:49 114 99-124 2144 114 110-118 1/4
1.88 36:17 2:19 18:35 109 101-124 2025 115 112-116 2/2
2.00 38:54 2:36 20:50 109 103-120 2271 113 110-116 5/0
2.13 41:22 2:28 19:48 113 107-118 2237 109 100-112 3/0
2.25 43:49 2:26 19:32 110 103-116 2149 110 106-114 4/1
2.38 46:14 2:26 19:25 109 107-113 2116 112 110-114 5/2
2.50 51:59 5:45 +3:20 45:56 104 89-114 4778 111 100-114 2/2
2.63 54:22 2:24 19:09 101 90-110 1934 112 110-114 8/0
2.75 58:05 3:43 +1:16 29:42 102 96-109 3029 113 104-118 4/3
2.88 1:05:24 7:19 +5:12 58:31 102 79-115 5969 117 114-120 7/3
3.00 1:07:56 2:32 20:13 106 102-114 2144 117 114-120 1/4
3.00 1:07:57 1 49:25 102 102-102 5040 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 19:23

  • Cadence Distribution

    114 avge / 236 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:07 18:21 More
    1km 11:27 18:26 More
    Mile 18:41 18:41 More
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