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Wed 12th Mar 2025 at 1:49pm by Dave A

Walk > General
  • Time
    17:59
  • Miles
    1.07
  • Min/mi
    16:48
  • Stride(cm)
    78
  • Cals
    105
  • Cadence
    123
  • BPM
    107
  • %MHR
    54.7
  • B/mi
    1794
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 106/123bpm [1771b/mi] 97cal 61/68rpm
2) 0.07mi - 1:16(17:03/mi) 115/119bpm [1960b/mi] 8cal 58/63rpm
16:43 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 +55 35:59 88 76-94 3166 117 98-136 1/1
0.13 3:14 59 15:45 101 89-108 1590 124 120-128 0/0
0.19 4:15 1:01 16:12 103 98-111 1669 124 122-126 2/0
0.25 5:12 57 15:19 108 102-112 1654 123 120-126 2/1
0.31 6:11 59 15:41 101 99-105 1583 125 124-126 1/1
0.38 7:10 1:00 15:53 104 103-105 1651 123 122-126 0/2
0.44 8:19 1:09 18:18 105 103-108 1922 124 122-128 0/2
0.50 9:33 1:14 19:39 107 104-110 2102 125 122-132 1/0
0.56 10:28 55 14:40 114 108-118 1672 122 120-126 2/2
0.63 11:26 58 15:29 111 109-113 1719 123 120-124 3/1
0.69 12:24 58 15:26 111 108-114 1713 123 120-124 1/1
0.75 13:21 57 15:13 107 104-109 1628 124 122-126 1/2
0.81 14:22 1:01 16:18 111 109-112 1809 122 120-124 1/1
0.88 15:33 1:11 18:57 108 105-113 2047 123 120-126 2/2
0.94 16:36 1:03 16:43 110 106-112 1839 124 120-128 3/1
1.00 17:38 1:02 16:35 116 110-123 1924 122 120-126 1/1
1.06 18:45 1:07 17:56 115 110-119 2062 122 120-124 2/1
1.07 18:55 10 13:25 112 112-112 1504 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:53 15:52 More
    1km 9:51 15:52 More
    Mile 16:22 16:22 More
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