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Tue 11th Mar 2025 at 4:15pm by Dave A

Walk > General
  • Time
    18:02
  • Miles
    1.13
  • Min/mi
    15:58
  • Stride(cm)
    83
  • Cals
    108
  • Cadence
    122
  • BPM
    100
  • %MHR
    51.3
  • B/mi
    1597
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 99/116bpm [1564b/mi] 94cal 60/64rpm
2) 0.13mi - 2:14(17:09/mi) 111/119bpm [1903b/mi] 14cal 59/63rpm
15:48 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 78 73-84 1481 121 116-124 0/0
0.13 2:08 56 15:03 82 76-92 1235 123 120-126 0/0
0.19 3:00 53 14:04 96 92-100 1351 122 120-124 2/1
0.25 4:04 1:03 16:53 102 98-106 1722 122 120-124 3/0
0.31 5:05 1:01 16:17 101 98-104 1644 123 120-124 0/1
0.38 6:01 57 15:04 99 97-100 1492 122 120-124 0/2
0.44 7:06 1:05 17:12 91 87-99 1565 120 114-122 1/1
0.50 8:00 54 14:23 96 88-105 1381 123 120-126 1/1
0.56 9:00 1:00 16:01 103 96-111 1650 123 120-128 3/1
0.63 9:51 51 13:32 113 110-116 1529 124 120-126 1/1
0.69 10:52 1:02 16:25 108 107-110 1773 121 120-124 2/0
0.75 11:51 59 15:48 107 102-111 1691 123 122-126 0/2
0.81 12:50 59 15:38 102 100-105 1595 123 120-126 0/2
0.88 13:52 1:02 16:28 102 100-105 1679 121 120-124 1/1
0.94 14:47 56 14:49 102 99-107 1511 121 120-124 1/2
1.00 15:49 1:01 16:18 105 100-107 1712 123 120-128 3/0
1.06 16:45 56 14:57 111 102-119 1660 122 120-126 1/1
1.13 17:58 1:13 19:27 110 106-115 2140 121 114-124 1/0
1.13 18:03 5 17:01 109 109-109 1855 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:35 15:16 More
    1km 9:30 15:18 More
    Mile 15:28 15:28 More
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