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Thu 13th Mar 2025 at 9:41am by DredChed

Walk > General
  • Time
    1:15:05
  • Miles
    1.66
  • Min/mi
    45:14
  • Stride(cm)
    33
  • Cals
    355
  • Cadence
    109
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    4460
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 104/120bpm [1522b/km] 90cal 40/77rpm
2) 1km - 7:29(7:29/km) 108/133bpm [808b/km] 45cal 10/75rpm
3) 0.68km - 52:58(1:18:01/km) 96/121bpm [7490b/km] 220cal 2/125rpm
14:38 7:29 52:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 87 81-95 1798 111 108-118 2/2
0.13 2:24 1:06 17:36 96 87-101 1690 112 110-114 2/2
0.19 3:41 1:17 20:34 83 78-87 1708 110 102-114 3/2
0.25 4:45 1:04 17:03 89 83-107 1517 110 104-114 5/2
0.31 6:32 1:47 28:33 105 99-115 2998 109 106-110 3/2
0.38 7:45 1:13 19:26 108 103-114 2098 109 106-112 5/6
0.44 9:06 1:21 21:38 110 106-114 2379 108 104-120 1/4
0.50 10:14 1:09 18:19 112 106-117 2052 108 104-112 2/10
0.56 12:19 2:05 33:15 117 113-120 3890 108 102-112 1/2
0.63 14:40 2:21 37:35 112 105-117 4210 109 82-154 3/3
0.69 16:02 1:22 21:51 120 109-133 2622 107 94-118 4/8
0.75 16:55 53 14:04 106 92-119 1492 126 80-150 0/1
0.81 17:45 51 13:32 105 105-105 1421 - 1/1
0.88 18:34 48 12:50 106 106-106 1360 - 1/1
0.94 19:19 46 12:12 106 106-106 1294 - 1/0
1.00 20:05 46 12:18 107 107-107 1316 - 13/6
1.06 20:52 47 12:26 107 107-107 1331 - 6/31
1.13 21:05 13 3:33 104 101-107 370 - 3/34
1.19 21:19 14 3:37 102 102-102 369 - 4/4
1.25 21:33 14 3:42 102 102-102 377 - 3/3
1.31 21:47 14 3:48 102 102-102 387 - 3/3
1.38 22:02 15 3:58 102 102-102 405 - 5/4
1.44 22:18 16 4:21 103 102-104 448 - 5/6
1.50 23:09 50 13:24 104 101-108 1394 91 88-100 4/4
1.56 24:20 1:12 19:09 105 101-108 2012 104 86-112 3/4
1.63 30:03 5:43 1:31:28 107 89-120 9788 97 82-104 21/6
1.66 1:15:04 45:01 18:57:45 94 76-121 106949 190 130-250 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Cadence Distribution

    109 avge / 250 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:02 20:11 More
    1km 14:27 23:15 More
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