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Thu 13th Mar 2025 at 8:47am by AndyS

Walk > General
  • Time
    8:51
  • Miles
    0.46
  • Min/mi
    19:14
  • Stride(cm)
    70
  • Cals
    73
  • Cadence
    119
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1740
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.74km - 8:51(12:01/km) 90/109bpm [1082b/km] 73cal 52/65rpm
8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 87 77-95 1989 118 106-124 2/2
0.13 2:37 1:11 19:02 90 82-98 1713 119 116-124 2/2
0.19 3:49 1:12 19:08 98 80-109 1875 117 112-124 4/0
0.25 5:00 1:11 18:58 86 80-103 1631 120 112-124 2/3
0.31 6:17 1:17 20:24 85 79-99 1734 120 102-126 1/1
0.38 7:18 1:02 16:31 97 83-107 1602 122 114-124 4/1
0.44 8:34 1:15 20:06 91 82-96 1829 121 112-130 2/3
0.46 8:50 16 10:52 97 95-98 1055 120 110-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:16 More
    200m 2:08 17:07 More
    400m 4:26 17:49 More
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