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Thu 13th Mar 2025 at 8:47am by AndyS

Walk > General
  • Time
    8:51
  • Miles
    0.46
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    73
  • Cadence
    119
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1740
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.74km - 8:51(12:01/km) 90/109bpm [1082b/km] 73cal 52/65rpm
8:51

Pace

13% 13% 54% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 87 77-95 1989 118 106-124 2/2
0.13 2:37 1:11 19:02 90 82-98 1713 119 116-124 2/2
0.19 3:49 1:12 19:08 98 80-109 1875 117 112-124 4/0
0.25 5:00 1:11 18:58 86 80-103 1631 120 112-124 2/3
0.31 6:17 1:17 20:24 85 79-99 1734 120 102-126 1/1
0.38 7:18 1:02 16:31 97 83-107 1602 122 114-124 4/1
0.44 8:34 1:15 20:06 91 82-96 1829 121 112-130 2/3
0.46 8:50 16 10:52 97 95-98 1055 120 110-124 2/1

Heart

90/109max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 57 15:16 More
200m 2:08 17:07 More
400m 4:26 17:49 More

Predictions

Dist Time Per Mile
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