Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 7:41am by AJLB

Run > General
  • Time
    1:02:43
  • Miles
    8.45
  • Min/mi
    7:25
  • Pacing
    64%
  • WAVA
    66.46
  • Stride(cm)
    124
  • Cals
    806
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1040
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 134/147bpm [1016b/mi] 95cal
2) 1mi - 7:14(7:14/mi) 142/147bpm [1027b/mi] 97cal
3) 1mi - 7:16(7:16/mi) 142/146bpm [1032b/mi] 97cal
4) 1mi - 7:32(7:32/mi) 143/147bpm [1078b/mi] 99cal
5) 1mi - 7:20(7:20/mi) 143/147bpm [1048b/mi] 94cal
6) 1mi - 7:19(7:19/mi) 143/147bpm [1046b/mi] 92cal
7) 1mi - 7:24(7:24/mi) 144/148bpm [1065b/mi] 93cal
8) 1mi - 7:37(7:37/mi) 143/150bpm [1089b/mi] 96cal
9) 0.45mi - 3:26(7:36/mi) 142/145bpm [1080b/mi] 43cal
7:35 7:14 7:16 7:32 7:20 7:19 7:24 7:37 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +7 8:03 114 53-140 917 179 176-184 3/0
0.50 3:51 1:50 7:21 138 137-139 1015 177 176-178 4/9
0.75 6:54 3:03 +1:06 12:12 134 83-141 1634 173 110-188 4/11
1.00 8:48 1:54 7:35 136 86-147 1032 178 168-186 8/2
1.25 10:34 1:46 7:04 139 137-143 982 177 174-180 5/11
1.50 12:22 1:49 7:15 141 136-145 1021 175 166-178 1/11
1.75 14:13 1:51 7:23 144 142-147 1063 176 170-180 3/7
2.00 16:02 1:49 7:14 141 137-146 1020 176 174-180 7/4
2.25 17:49 1:47 7:09 142 141-143 1016 175 174-176 4/5
2.50 19:38 1:49 7:16 143 141-144 1038 175 174-176 6/6
2.75 21:29 1:51 7:23 142 137-144 1049 175 164-178 6/6
3.00 23:18 1:49 7:17 143 137-145 1041 175 174-176 5/6
3.25 25:12 1:54 7:38 144 141-147 1098 176 174-182 6/5
3.50 27:09 1:57 7:49 143 140-146 1117 175 170-178 5/4
3.75 28:58 1:49 7:16 142 139-146 1032 175 174-178 8/6
4.00 30:50 1:52 7:27 141 139-144 1051 176 174-196 5/6
4.25 32:45 1:55 7:38 142 139-147 1084 175 172-180 4/5
4.50 34:33 1:49 7:15 143 138-147 1036 176 174-178 7/4
4.75 36:21 1:48 7:11 143 141-145 1027 175 174-178 7/6
5.00 38:10 1:49 7:15 143 139-145 1036 175 174-178 4/6
5.25 40:04 1:54 7:36 141 137-144 1072 174 172-180 4/6
5.50 41:55 1:51 7:25 143 141-144 1060 175 172-178 6/6
5.75 43:41 1:46 7:05 144 143-146 1021 174 174-176 5/4
6.00 45:29 1:47 7:09 144 143-146 1029 175 172-178 6/6
6.25 47:15 1:46 7:04 146 145-147 1032 176 174-178 5/6
6.50 49:41 2:27 +35 9:47 142 129-148 1389 173 84-184 5/6
6.75 51:34 1:53 7:32 143 140-147 1076 175 172-180 5/3
7.00 53:27 1:53 7:33 144 141-148 1088 174 172-178 8/4
7.25 55:19 1:52 7:27 146 141-150 1089 174 172-178 8/2
7.50 58:32 3:13 +1:17 12:52 132 99-146 1698 173 138-182 6/2
7.75 1:00:28 1:56 7:43 146 143-148 1127 173 170-176 9/0
8.00 1:02:30 2:02 +9 8:09 144 142-147 1174 176 172-182 7/6
8.25 1:04:21 1:50 7:22 143 140-145 1052 175 174-176 7/2
8.45 1:06:50 2:29 +53 12:22 138 111-143 1705 174 166-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:52

  • Cadence Distribution

    175 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 8.4 1:06:22 7:51
    Walk 0.6 117 0 25 4:11:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.44% More
    800m 3:29 7:00 56.70% More
    1km 4:24 7:04 59.04% More
    Mile 7:10 7:10 62.25% More
    5k 22:44 7:19 65.28% More
    5 miles 36:39 7:20 66.03% More
    10k 46:10 7:26 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:43 6:59 68.35
    5M 35:58 7:12 67.29
    10km 45:17 7:17 66.73
    10M 1:14:58 7:30 66.19
    Half 1:39:49 7:37 65.60
    20M 2:36:19 7:49 65.53
    Mara 3:28:07 7:57 65.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here